How many calories are in Eating Right Tomato Basil Pasta Soup

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same degree of calories as 5.0 medium pepper red bell pepper (diced), 4.84 medium yellow summer squash, and 357.14 g of collard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily limit will be achieved by this specific serving size. This specific food has the same degree of carbs as foods like cappuccino, artichokes and gnocchi with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in the same food group (most soups), this item has a high amt of carbs. In this case, almost 88% of other foods in this food group have a lower carbs ratio. Likewise, almost 78 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. This specific food has the same degree of cholesterol as foods like salsa, shallots and greek yogurt with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Light in Sodium Butternut Squash Soup (Amy's), Spring Vegetable Cup-a-Soup (Lipton), Wonton Soup (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding degree of fiber. Here, about 39 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 19 percent of all foods in our database. At 2 g for every 100 calories, this specific food has a high level of fiber (it has the same amt as foods like jalapenos, whole wheat bagels and mixed vegetables). For a healthy individual, 3 g is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Cream of Broccoli Soup (Medifast), Lean Beef Chili with Beans (Wolf Brand), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    About 35% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a solid amt of protein. In this case, about 49 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy person, 7 g is 14% of your daily recommended value. Having an above average degree of protein with 23.33 g for every 500 calories, it has the same quantity as half and half creams, cereal and waffles.

    Overall Score

    High

    Alternatives: Turkey Chili with Beans (Hormel), Chalet Chicken Soup (Swiss Chalet), Chicken & White Bean Chili (Huxtable's)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 320%, it contains the same degree as egg whites, radishes and pilaf. Compared to foods in the same food group, this specific food has a safe quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 82% of other foods. But, this item has less sodium than nearly 19 percent of all foods we analyzed. 480 mg is 20% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 2.67 grams for every 100 calories, this food has an average level of sugar (it has the same degree as foods like wraps, pretzels and tamales). This specific food has a moderate-high quantity of sugar compared to foods in the same food group (most soups). In this case, almost 39 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 53 percent of all foods in our system have a lower ratio of sugar to calories. 10% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Italian Wedding Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Great Value)