How many carbs are in Schlotzsky's Deli Tomato Basil Soup

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it has around the same amount of calories as 12.5 cups of cauliflower (cooked), 100.0 cloves garlic, and 25.0 oz broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 60%, it has the same amount as donuts, french fries and broccoli. Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, about 60% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than approximately 42 percent of all foods in our database. 30 grams is 10% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Light & Fat Free Chicken Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 41 percent of other foods. In the same way, this item has less cholesterol than almost 33 percent of all foods in our database. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same quantity as muffins, noodles and gumbo. For a healthy individual, 20 milligrams is 6.67% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), 99% Fat Free Chicken Broth (College Inn), Curly Noodle Dinner

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable degree of fiber. Here, within its own food group, this food has less fiber than about 64% of other foods. Similarly, this specific food has less fiber than almost 36% of all foods in our system. For most individuals, 2 grams is 8% of your daily recommended consumption. This food has the same degree of fiber as foods like nutrition bars, raisins and pineapples with a fiber/calorie ratio of 1%, which is a fine amount.

    Overall Score

    High

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), Vegetable Garden Four-Bean Chili (Stagg), Cream of Mushroom Soup (Best Choice)

  • How much protein are in 1 serving?

    This specific food has a favorable amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 73 percent of other foods. Similarly, this specific food has less protein than nearly 54% of all foods in our database. With a protein/calorie ratio of 12%, this food has a serviceable level of protein (it has the same quantity as foods like coconuts, berries and most seasonings). 12% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Traditional Chicken Noodle Soup (Hy-Vee), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How much saturated fat are in 1 serving?

    Around 48% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a average quantity of saturated fat compared to foods in the same food group. In this case, nearly 58% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this food has a fair level of saturated fat (it has the same quantity as foods like mixed nuts, polenta and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chicken Noodle Soup (Albertsons), Tomato Florentine Soup (Harris Teeter)

  • How much sodium are in 1 serving?

    For a healthy person, 1220 mg is 50.83% of your daily recommended intake. With a sodium/calorie ratio of 610%, this food has a enormous level of sodium (it has the same amt as foods like roast turkey, chow mein and pastrami). Around 7% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high amt of sodium. In this case, about 62 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Gumbo (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate degree of sugar with a sugar/calorie ratio of 12%, it has the same amount as red potatoes, red wine and polenta. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, around 68% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 56% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken & Green Chili Soup (Chili's), Turkey Chili, Beef Stew (Hartford House)