How many calories are in Manny's Tomato & Basil Tortilla Wraps

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 0.91 oz melba toast, 37.88 g of toasted rice bran bread, and 0.76 oz croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 76%, it is around the same quantity as potatoes, granola and potato bread. Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, around 44 percent of foods in this food group have a greater carbs percentage. Similarly, about 76% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than around 100% of all foods in our database. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a meager degree of cholesterol with 0 milligrams for every 300 calories, it is around the same amt as marshmallows, spaghetti and pecans.

    Overall Score

    Low

    Alternatives: Garlic Toast (Valu Time), Corn Tortilla Chips, French Rolls (Manhattan Bagel)

  • How much fiber are in 1 serving?

    This food has less fiber than around 19 percent of all foods in our database. Similarly, this specific food has a wonderful degree of fiber compared to foods in the same food group. Here, approximately 77 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like plums, salads and sun-dried tomatoes with a fiber/calorie ratio of 2%, which is a immense amount. For a healthy person, 2 g is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cupcakes, fritters and pies with a protein/calorie ratio of 8%, which is an average amount. 4% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a okay degree of protein. Here, within its own food group, this food has less protein than approximately 79% of other foods. Similarly, this item has less protein than about 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like hummus, cauliflower and cornmeal with 0 g for every 200 calories, which is a minute amount. This item has a small amount of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Golden Toasted Plain Bread Crumbs (Racconto), Italian Bread (Meijer), Breadsticks (Captain D's)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, almost 38 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 51% of all foods in our database have a greater sodium ratio. Having a reasonable quantity of sodium with 300 milligrams per 200 calories, it has the same degree as melons, sunflower seeds and peanut butter.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Pan Bimbo Diet (Bimbo), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 100% of all foods in our entire database have a greater sugar/calories ratio. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as string cheese, cornmeal and pine nuts. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (La Favorita), 5 Grain Cereal (Old Wessex), Honey Buns (City Barbeque)