Nutritional Value and Information

• How many calories are in 1 serving?

  With 90 calories, 1 serving has around the same amount of calories as 500.0 g of cherry tomatoes, 22.5 medium mushrooms (raw), and 257.14 g of portobello mushrooms (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a enormous amt of carbs with a carbs/calorie ratio of 88.89%, it is around the same amount as water, wheat bread and cherries. Roughly 12% of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a extreme amount of carbs. Here, around 5% of foods in this food group have a greater carbs ratio. 6.67% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (most soups), this specific food has a meager amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 100% of all foods in our entire database have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like french dressing, grape juice and seeds with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Reduced Sodium Minestrone (Progresso), Fat Free Less Sodium Clear Chicken Broth (Kroger), Organic Split Pea Soup (Trader Joe's)

• How much fiber are in 1 serving?

  Having an above average amount of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as peanuts, chips and apricots. For a healthy female, 1 grams is 4% of your daily limit. Approximately 35 percent of all foods among all food groups have a greater fiber percentage. Likewise, this specific food has a proficient amount of fiber compared to foods in the same food group (most soups). In this case, about 37 percent of other foods in this food group have a lower fiber/calories ratio.

  Overall Score

  High

  Alternatives: Organic Fat Free Alphabet Soup (Amy's), Fat Free Split Pea & Carrots Soup (Health Valley), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

• How much protein are in 1 serving?

  2 g is 4% of your daily limit for most individuals. With a protein/calorie ratio of 8.89%, this specific food has a fair level of protein (it has the same amount as foods like muffins, crackers and brownies). This item has less protein than about 64 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a reasonable amount of protein. In this case, almost 87% of foods in this food group have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Traditional Chicken Noodle Soup (Progresso), 99% Fat Free Chicken Broth (College Inn), Hearty Beef Stew (NutriSystem)

• How much saturated fat are in 1 serving?

  Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as juice, sweetener and nectar. This item has a meager amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Cabbage Soup (Tabatchnick), Light Savory Vegetable Barley Soup (Progresso), Condensed Tomato Soup (Kroger)

• How much sodium are in 1 serving?

  29.58% of your daily limit of sodium will be achieved by this food/serving size. Having a steep degree of sodium containing 3155.56 mg for every 400 calories, it has the same quantity as anchovies, squid and lobster. Compared to foods in the same food group, this food has a stiff degree of sodium. In this case, roughly 75% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than nearly 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: French Onion Soup (Red Robin), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

• How much sugars are in 1 serving?

  This specific food has a enormous amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 5% of other foods. In the same way, this food has less sugar than approximately 15 percent of all foods we analyzed. This item has the same quantity of sugar as foods like sherbet, blueberries and tomatoes with 66.67 g per 500 calories, which is a very high amount. 30% of your daily limit of sugar will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Clam Chowder (Large) (Zippy's), Chili Terlingua Chili with Toppings (Bowl) (Chili's), Clamdigger's Clam Chowder (Red Robin)