How many calories are in Tomato Corn Salad (Recipe)

44.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 44.75
  • Fat: 3.06g
  • Carbs: 4.15g
  • Protein: 0.65g

This recipe serves 8 people.

Ingredient Serving Size Servings
Corn 1 oz 1.0
Tomatoes - Cooked 1 medium 3.0
Italian Salad Dressing 1 cup 0.333333
Tomato & Basil Pasta Sauce 1/2 cup 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 44 calories, 1 serving has around the same amt of calories as 298.33 g of sweet and sour salad dressing, 0.05 cups of 100% pure maple syrup, and 0.5 tbsp sesame butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.05%, this recipe has a reasonable level of carbs (it has the same amount as foods like ravioli, corn dogs and vinaigrette). 1.38% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a fair quantity of carbs. Here, nearly 44 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 68 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Buttery Garlic Dip (Little Caesars), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a minimum amt of cholesterol with 0 mg per 400 calories, it has the same amt as sherbet, cucumbers and gluten free breads. 0% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Chips and Salsa (Small) (Del Taco), Washington State Apple Pie, Organic Garden Vegetable Pasta Sauce (Nature's Promise)

  • How much fiber are in 1 serving?

    This recipe has a fine quantity of fiber compared to foods in the same food group. Here, nearly 24 percent of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than approximately 30 percent of all foods in our system. For a healthy male, 0.6 g is 2.42% of your daily recommended value. Having a wonderful quantity of fiber containing 1.35 grams per 100 calories, it is around the same amt as bagels, pita bread and french fries.

    Overall Score

    High

    Alternatives: Authentic Recipe Guacamole (Calavo), Red Pepper Hummus (Summer Fresh), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    0.65 g is 1.29% of your daily recommended intake for a healthy female. Compared to foods in its food group, this recipe has a wonderful quantity of protein. In this case, almost 67 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 24% of all foods in our system have a lower protein/calories ratio. Having an acceptable amount of protein with a protein/calorie ratio of 5.77%, it is around the same amount as salad dressing, cranberry juice and ice pop.

    Overall Score

    Modest

    Alternatives: Gazpacho Salsa (The Silver Palate), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9.21%, it is around the same quantity as lemonade, cranberry juice and walnuts. This recipe has a immoderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 39% of other foods. In the same way, approximately 46 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rhubarb Salsa, Bangkok Padang Peanut Sauce (House of Tsang), Ginger Soy Vinaigrette (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of sodium. Here, nearly 23 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 5% of all foods in our entire system have a greater sodium ratio. 344.07 mg is 14.34% of your daily limit for most men and women. This recipe has the same amt of sodium as foods like mushrooms, spreads and corned beef with a sodium/calorie ratio of 768.87%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Summer Strawberry Applesauce (Mott's), Applesauce (Jack in the Box), Roaster Fresh Creamy Unsalted Organic Peanut Butter (Kettle Brand)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 21.32%, this recipe has an above average level of sugar (it has the same amount as foods like snow peas, goat milk and hemp milk). Roughly 36% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a moderate quantity of sugar. In this case, nearly 52% of other foods in this food group have a lower sugar ratio. For most people, 2.38 grams is 5.96% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Guacamole (Trader Joe's), Black Bean Hummus (Whole Foods Market), Reduced Fat Vegenaise (Follow Your Heart)