How many carbs are in Au Bon Pain Tomato Cucumber Salad

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.1 lbs of spinach (raw), 47.62 g of baby zucchini (raw), and 0.4 tbsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended value of carbs for most individuals. Compared to foods in its food group, this item has a enormous degree of carbs. In this case, roughly 7% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 22% of all foods we analyzed. With a carbs/calorie ratio of 80%, this specific food has a stiff level of carbs (it has the same quantity as foods like whole wheat breads, noodles and peas).

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like donuts, pepper and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be filled by 1 serving. This specific food has a minute degree of cholesterol compared to foods in the same food group (salads). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Taboule Wheat Salad Mix (Near East), Veggie Delite Salad (Subway), Three Bean Salad (Jason's Deli)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most men and women. This specific food has a small amount of fiber compared to foods in the same food group (salads). Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. This food has the same amount of fiber as foods like half and half creams, gravy and ice cream cones with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Three Bean Salad (Hanover), Thai Sesame Salad (Sobeys), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of protein. Here, about 100 percent of foods in this food group have a greater protein/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower protein/calories ratio. 0% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Containing 0 grams per 400 calories, this item has a tiny level of protein (it has the same amt as foods like dates, chutney and sodas).

    Overall Score

    Low

    Alternatives: Rainbow Slaw (Private Selection), Broccoli Slaw (Trader Joe's), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like salmon, octopus and zucchini with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a insubstantial amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Teriyaki Chicken Salad (Teriyaki Stix), Broccoli Slaw (Eat Smart), Chickpea Salad (Cedar's)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 400%, it has the same amount as turkey, mushrooms and shrimp. Almost 87% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (salads), this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than almost 7% of other foods. 1.67% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Corn & Edemame Salad (Energy Kitchen), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This food has a very high amount of sugar compared to foods in the same food group (salads). In this case, approximately 6% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 22% of all foods in our entire system have a greater sugar percentage. 1 g is 2.5% of your recommended limit per day of sugar for most people. Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it contains the same amt as coconuts, brownies and cauliflower.

    Overall Score

    High

    Alternatives: Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Caesar Salad without Croutons (Dickey's Barbecue)