How many carbs are in Tomato Cucumber Salad with Mint (Recipe)

88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 88
  • Fat: 4.8g
  • Carbs: 11.4g
  • Protein: 1.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
White Sugar and Water Syrup 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Cucumber - Cooked 100 g 0.02
Tomatoes - Cooked 1 medium 3.0
Red Onions 1 cup of sliced 0.666667
Mint Chocolate Chip Ice Cream 1/2 cup 1.0
Olive Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 88 calories, 1 serving has an equal degree of calories as 0.32 bar thick chocolate covering rich ice cream bar or stick, 0.26 cookie chocolate chunk cookie, and 0.06 tub whipped frosting (vanilla).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of carbs. In this case, approximately 33 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 51% of all foods in our system have a greater carbs ratio. Having a considerable degree of carbs with 25.91 grams for every 200 calories, it contains the same amount as nutrition drinks, pepper and stews. 11.4 g is 3.8% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Dessert (Winky Brand), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a limited degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. 0 mg is 0% of your daily recommended value of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like grape juice, vegetable melons and wafers).

    Overall Score

    Low

    Alternatives: Star Crunch Cookies with Caramel and Crisp Rice (Little Debbie), Unsalted Multigrain Rice Cakes (Hannaford), 100 Calorie Special Dark Chocolate Bar (Hershey's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amount of fiber. In this case, almost 93% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 81 percent of all foods in our database have a lower fiber/calories ratio. 1.8 g is 7.2% of your daily recommended value for a healthy male. Having a massive degree of fiber at 6.14 grams per 300 calories, it contains the same degree as asparagus, succotash and chickpeas.

    Overall Score

    Very High

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Chocolate Chip Cookie (Smart for Life), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb degree of protein. In this case, approximately 69 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this recipe has less protein than around 69% of all foods in our system. Having a solid amount of protein containing 9.09 g per 500 calories, it has the same degree as macadamia nuts, cupcakes and brownies. For most men and women, 1.6 g is 3.2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.16%, this recipe has an average level of saturated fat (it has the same quantity as foods like salsa, gluten free breads and risotto). Roughly 53 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in its food group, this recipe has a below average quantity of saturated fat. In this case, approximately 25 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Aloe Vera Dessert (Foco), Lime Gelatin Dessert (Great Value), Organic Flax Waffles (365)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of sodium. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than almost 9% of all foods in our system. Having a high amt of sodium with a sodium/calorie ratio of 521.59%, it is around the same amt as smoked salmon, barbecue sauce and corned beef. 19.12% of your recommended limit per day of sodium will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Nerd Rope (Wonka), Blueberry Sorbet (Sharon's Sorbet), Premium Dark Chocolate Thins (Cadbury's)

  • How much sugars are in 1 serving?

    16.5% of your daily recommended consumption of sugar will be achieved by this recipe. Compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, around 63% of foods in this food group have a greater sugar ratio. In the same way, roughly 29 percent of all foods we analyzed have a greater sugar/calories ratio. This recipe has the same amt of sugar as foods like ice cream cones, sauces and sun-dried tomatoes with a sugar/calorie ratio of 30%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Sugar Free Mint Creme Chocolate (Dove), Ultimate Brownie Sundae (Longhorn Steakhouse)