How many calories are in Tomato Florentine Soup II (Recipe)

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.9g
  • Carbs: 21.8g
  • Protein: 4.1g

This recipe serves 5 people.

Ingredient Serving Size Servings
Chicken Stock 1 cup (8 fl oz) 2.0
Tomato Juice 1 cup 1.0
Tomato Paste 1 can 1.0
White Sugar and Water Syrup 1 tbsp 1.0
Celery - Cooked 1 small stalk 2.0
Carrots - Cooked 0.5 cup 1.0
Spinach - Cooked 1 cup 0.5
Zucchini - Cooked 1 cup sliced 0.5
Nutmeg (Ground) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 103.09 g of milk cream imitation mayonnaise, 0.4 cups of peanut butter to go, and 31.45 g of malt syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 51 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a immoderate amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 24 percent of other foods. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 1%, it has the same amount as french dressing, salsa and most seasonings. 1 mg is 0.33% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Caeser Salad Dressing (ShopRite), Light Done Right Golden Caesar Reduced Fat Dressing (Kraft), Signature Classic Herb Dressing (Kraft)

  • How much protein are in 1 serving?

    With 12.3 g for every 300 calories, this recipe has a considerable level of protein (it has the same degree as foods like crackers, nectarines and mashed potatoes). 4.1 g is 8.2% of your daily recommended consumption for a healthy female. This recipe has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 8 percent of other foods. Similarly, this recipe has less protein than around 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Mild Salsa Picante (Joe T. Garcia's), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has a average degree of saturated fat compared to foods in the same food group. In this case, approximately 49 percent of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 69% of all foods in our entire system have a greater saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.8%, it contains the same degree as pancakes, collards and fruit salad.

    Overall Score

    Moderate

    Alternatives: Fat Free Thousand Island Salad Dressing (Kraft), Sparkling Green Tea Lemonade, Lemon Juice

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs containing 21.8 grams for every 100 calories, it is around the same amount as prunes, frozen drinks and mangos. Compared to foods in the same food group, this recipe has a above average amount of carbs. Here, nearly 75 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 13 percent of all foods in our system have a greater carbs ratio. 7.27% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: All Vegetable Shortening (Crisco), Pure Almond Extract (Tone's), Mayonnaise (Cub Foods)

  • How much fiber are in 1 serving?

    For a healthy person, 3.4 grams is 13.6% of your daily recommended limit. About 9% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this recipe has a immense quantity of fiber. Here, approximately 9% of foods in this food group have a greater ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 3.4%, it is around the same amt as honeydew melons, chickpeas and multigrain bread.

    Overall Score

    Very High

    Alternatives: Hummus Snacker Pack (Tribe), Whole Grain Mustard (Kuhne), Korean Salad with Sesame Dressing

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 950%, it is around the same amount as cottage cheese, spreads and turkey breast. This recipe has a extreme amount of sodium compared to foods in its food group. Here, around 82% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 5% of all foods in our entire system have a greater ratio of sodium to calories. 950 mg is 39.58% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Peanut Oil, Splenda Sweetener (Allure), Vanilla Extract

  • How much sugars are in 1 serving?

    For most individuals, 11.5 g is 28.75% of your daily limit. At 11.5 grams for every 100 calories, this recipe has a very high level of sugar (it has the same quantity as foods like yogurt, maple syrup and vegetable juice). Compared to foods in its food group, this recipe has a moderate-high amt of sugar. Here, around 32 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than almost 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Newk's Express Cafe), Spiced Apricots, Cool Ranch Sauce (Wing Zone)