How many calories are in Subway Tomato Garden Vegetable with Rotini Soup

90Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bowl - it has approximately the same amt of calories as 2.37 cups of green peppers, 1.08 cups of cucumber (cooked), and 90.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 20 g is 6.67% of your DRV (Daily Recommended Value). This food has a excessive degree of carbs compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than approximately 12% of all foods in our database. This item has the same amt of carbs as foods like lemonade, brown sugar and frozen drinks containing 44.44 g per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like vinegar, carrots and granola bars). Compared to foods in the same food group (most soups), this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Black Bean Soup (Trader Joe's), Gardennay - Mediterranean Herbed Tomato Soup (Campbell's), Smoky Adobo Black Bean Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended limit. Containing 11.11 g for every 500 calories, this food has a massive level of fiber (it has the same amount as foods like gum, kidney beans and oranges). Compared to foods in its food group, this food has a great quantity of fiber. In this case, within its own food group, this food has less fiber than almost 37% of other foods. In the same way, this specific food has less fiber than roughly 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Traditional Manhattan Clam Chowder (Progresso), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    This food has a proficient amt of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than nearly 72 percent of other foods. In the same way, roughly 52 percent of all foods in our entire database have a greater protein/calories percentage. Having an average degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as wafers, nectarines and pies. 6% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Bean Chicken Chili (Blue Horizon), Light Beef Pot Roast Soup (Progresso), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like gumbo, chutney and spinach). This food has a meager amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Campbell's), 99% Fat Free All Natural Chicken Broth (Swanson), Chicken Noodle Soup (50% Less Sodium) (Progresso)

  • How much sodium are in 1 serving?

    This specific food has a high quantity of sodium compared to foods in its food group. Here, about 9% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 5% of all foods we analyzed. Having a enormous quantity of sodium with 3800 mg for every 300 calories, it contains the same degree as salad dressing, bacon and ketchup. 47.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), New England Clam Chowder (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    20% of your daily limit will be fulfilled by this specific serving size. This item has less sugar than approximately 25% of all foods in our system. Likewise, compared to foods in the same food group, this food has a very high amount of sugar. In this case, within its own food group, this food has less sugar than approximately 6% of other foods. Having a stiff degree of sugar with a sugar/calorie ratio of 35.56%, it is around the same amt as puddings, dark chocolate and broccoli.

    Overall Score

    High

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Beef Broth (Kroger), Tomato Bisque (Cup) (Yard House)