How many calories are in Publix Tomato, Garlic & Onion Pasta Sauce

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 7.14 oz spaghetti sauce with vegetables, 188.68 g of soy sauce, and 50.0 tsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a above average quantity of carbs compared to foods in the same food group. Here, around 39 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 71 percent of all foods in our entire system have a lower carbs/calories ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 72%, it has the same amt as roasted potatoes, toppings and gluten free breads. 6% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Cool Ranch Sour Cream Dipping Sauce (Arby's), Blue Cheese Salad Dressing (Erik's Delicafe), Roasted Garlic Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a small amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Containing 0 milligrams for every 200 calories, this specific food has a low level of cholesterol (it has the same quantity as foods like marshmallows, melons and pickles). 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black-Eyed Peas 'N' Pasta, Pure Maple Syrup (Maple Grove Farms), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber containing 6 g for every 300 calories, it contains the same amt as green peas, cranberries and grapes. This item has a massive amount of fiber compared to foods in the same food group. Here, about 82% of other foods in this food group have a lower fiber ratio. Similarly, around 81 percent of all foods in our system have a lower fiber ratio. For most people, 2 g is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Natural Almond Butter - Classic (Justin's Nut Butter), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein at 4 g per 200 calories, it contains the same amount as blueberries, teriyaki sauce and dried fruit. 4% of your daily recommended value will be filled by this food/serving size. This specific food has a magnificent quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 74 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 35 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Black Bean Dip (Desert Pepper Trading Co), Lite Pimento Cheese Spread (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than almost 36 percent of other foods. Likewise, almost 11 percent of all foods in our entire system have a greater sodium/calories percentage. At 920 mg for every 200 calories, this specific food has a extreme level of sodium (it has the same amount as foods like clams, stews and corned beef). For a healthy female, 460 mg is 19.17% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chives, Maple Fig Salad Dressing (Maple Grove Farms), Hot Chili Oil (Roland)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 40 g per 400 calories, it contains the same degree as coffee creamer, cucumbers and apple pie. 25% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. In this case, nearly 39 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 22% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: All Natural Creamy Peanut Butter (Essensia), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate)