Au Bon Pain Tomato, Green Bean And Almond Salad Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 oz - it has around the same quantity of calories as 0.13 cups of creamed brussels sprouts, 3.57 cups of spinach (raw), and 0.21 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 73 percent of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than almost 43% of other foods. Having an average amount of carbs with a carbs/calorie ratio of 32%, it is around the same quantity as turnover, tostadas and apple pie. 2 g is 0.67% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like brussels sprouts, beans and gluten free breads with 0 mg for every 100 calories, which is a minimum amount. This food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Spring Mix Salad (Luby's), Side Salad (McDonald's), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber containing 0 g per 100 calories, it is around the same quantity as turkey bacon, cheese pizza and blueberry pie. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (salads), this food has a meager quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Fazoli's), Three Bean Salad (Jason's Deli), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like mayonnaise, fruit punch and sodas at 0 g for every 600 calories, which is a limited amount. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (salads), this food has a low amt of protein. Here, about 100% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 100% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Caesar Salad without Croutons (Olive Garden), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like spaghetti, corn chips and snapper with 0 g per 600 calories, which is a small amount. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grilled Shrimp 'N Spinach Salad without Dressing (Regular) (Applebee's), Strawberry Poppyseed Salad (Half) (Panera Bread), Organic Italian (Fresh Express)

  • How much sodium are in 1 serving?

    Containing 360 mg for every 200 calories, this specific food has an average level of sodium (it has the same amount as foods like cherry tomatoes, wafers and tilapia). Compared to foods in the same food group, this item has a considerable amt of sodium. Here, approximately 40 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 56 percent of all foods we analyzed have a lower sodium/calories percentage. For most people, 45 mg is 1.88% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Low Fat Blackened Chicken Salad (Applebee's), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended limit of sugar. This food has a unreasonable degree of sugar compared to foods in the same food group (salads). In this case, about 75 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than nearly 40 percent of all foods in our entire database. Having an average degree of sugar with a sugar/calorie ratio of 16%, it has the same amt as falafel, mashed potatoes and edamame.

    Overall Score

    Moderate

    Alternatives: Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Caesar Salad (Muscle Maker Grill), Steak & Potato Salad (Applebee's)