1 Cup Of Tomato Juice Nutritional Analysis and Facts

41Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 41
  • Fat: 0.12g
  • Carbs: 10.3g
  • Protein: 1.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 41 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 6.83 oz hon tsai tai, 4.56 olives pitted kalamata olives, and 1.28 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs containing 50.24 grams per 200 calories, it is around the same quantity as vinegar, kiwifruit and sauerkraut. For most people, 10.3 grams is 3.43% of your recommended limit per day. This specific food has a above average amount of carbs compared to foods in the same food group (most beverages). In this case, almost 21% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Slam (Advocare), Sugar Free Lightning (Amp Energy), Stoli Doli

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. With 0 mg per 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like grapefruit juice, kiwifruit and tabouli). This item has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cream Pure Cane Soda (Jones Soda Company), 100% Vegetable Juice (Fresh & Easy), Iced Green Tea (Publix)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. This food has a massive degree of fiber compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower fiber ratio. Similarly, approximately 84 percent of all foods in our database have a lower ratio of fiber to calories. Having a massive quantity of fiber with a fiber/calorie ratio of 2.44%, it contains the same degree as peppers, seaweed and cauliflower.

    Overall Score

    Very High

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    3.7% of your daily recommended limit will be filled by this specific serving size. This specific food has less protein than roughly 36% of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this food has a tremendous degree of protein. In this case, about 16 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 18.05%, this specific food has a superb level of protein (it has the same degree as foods like desserts, pepper and fudge).

    Overall Score

    High

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Peach Fresco (Olive Garden), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 0.05 g per 100 calories, it is around the same quantity as horseradish, turkey breast and potato bread. This specific food has a average amount of saturated fat compared to foods in its food group. In this case, about 55% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 71 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caramel Appletini (Red Lobster), Sherbet Punch, Triple Berry Blast Smoothie (24 oz) (Burgerville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a excessive quantity of sodium. In this case, within its own food group, this item has less sodium than around 5% of other foods. In the same way, approximately 5 percent of all foods in our entire database have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like salsa, seafood and okra with a sodium/calorie ratio of 1595.12%, which is a inordinate amount. For a healthy person, 654 mg is 27.25% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Peach Mango Green Green Tea Mix (Crystal Light), Coldbuster (Sixteen) (Jamba Juice), Raspberry Romance Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    21.62% of your daily recommended intake of sugar will be fulfilled by this specific serving size. At 42.2 grams per 200 calories, this food has a inordinate level of sugar (it has the same quantity as foods like vinegar, oranges and fruit cocktail). Roughly 5 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, around 28 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Whiskey (Jack Daniel's), Mint Julep Cocktail, Berry Zipfizz (Zipfizz)