How many calories are in Tomato Juice Spaghetti Sauce (Recipe)

107Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 107
  • Fat: 2.6g
  • Carbs: 20.2g
  • Protein: 3.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 6.0
Allspice Ground 1 tsp 0.5
Cloves (Ground) 100 g 0.01
Garlic Pepper 1/4 tsp 1.0
Beef Broth and Tomato Juice (Canned) 1 can 2.0
Tomato Paste 1 can 3.0
White Sugar and Water Syrup 1 tbsp 1.0
Oregano 1 tsp of ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories are in 1 serving - it is the same (calorie-wise) to 1.51 oz basil, 6.29 tbsp tomato ketchup, and 27.65 g of white sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a moderate-high amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 37% of other foods. Likewise, approximately 75 percent of all foods in our system have a lower ratio of carbs to calories. 20.2 g is 6.73% of your recommended limit per day of carbs for a healthy individual. With a carbs/calorie ratio of 75.51%, this recipe has an above average level of carbs (it has the same quantity as foods like most beverages, lattes and kidney beans).

    Overall Score

    High

    Alternatives: Mayonnaise (Culver's), Chipotle Southwest Sauce (Subway), Cool Ranch Sour Cream Dipping Sauce (Arby's)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our system have a greater cholesterol percentage. Similarly, this recipe has a low quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be achieved by a serving of this recipe. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as vinegar, almonds and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Whole-Wheat Dark Chocolate Zucchini Brownies, Ken's Light Italian Dressing (Burger King), Picnic Pasta Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of fiber. Here, within its own food group, this recipe has less fiber than roughly 14 percent of other foods. Similarly, this recipe has less fiber than about 13% of all foods in our entire database. With 2.8 g per 100 calories, this recipe has a tremendous level of fiber (it has the same degree as foods like falafel, honeydew melons and cereal). For most people, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Black Bean & Corn Salsa (Meijer), Whole Grain Mustard (Kuhne), Guacamole (Chili's)

  • How much protein are in 1 serving?

    7.4% of your daily recommended intake of protein will be achieved by 1 serving of this recipe. Approximately 48 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a premium amt of protein. In this case, within its own food group, this recipe has less protein than roughly 13 percent of other foods. Having an ample quantity of protein with 3.46 g per 100 calories, it contains the same amount as popcorn, sweet potato and fruit salad.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Pico de Gallo (Red Lobster), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This recipe has a average amt of saturated fat compared to foods in its food group. In this case, around 50% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like lentils, most beverages and raspberries with a saturated fat/calorie ratio of 3.36%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mi Abuela's Curtida, Organic Blueberry Preserves (Meijer), 40% Less Sodium Taco Seasoning Mix (Old El Paso)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like smoked salmon, squid and octopus with a sodium/calorie ratio of 854.21%, which is a inordinate amount. 38.08% of your daily limit will be filled by this recipe. Around 95% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a unreasonable amt of sodium. Here, around 80 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Pure Honey (Market Pantry), Low Sugar Sweet Orange Marmalade (Smucker's), Fruits of the Forest Fruit Spread (365)

  • How much sugars are in 1 serving?

    14.5 g is 36.25% of your daily recommended value of sugar for a healthy female. Having a extreme degree of sugar with a sugar/calorie ratio of 54.21%, it has the same quantity as watermelons, baby carrots and ketchup. Compared to foods in its food group, this recipe has a above average degree of sugar. In this case, roughly 73% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 14% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grill Creations Italian Herb Dry Marinade Mix (Weber), Classical White Pizza Sauce with Basil (Beano's), Hazelnut Vegetable Oil