How many carbs are in Market Pantry Tomato Ketchup

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 tbsp - it is equivalent to 0.04 cups of italian cheese blend, 0.21 tbsp ranch salad dressing, and 2.0 tbsp medium salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be met by this specific serving size. This food has a excessive amount of carbs compared to foods in the same food group. Here, around 94% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 95 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 106.67%, this specific food has a enormous level of carbs (it has the same degree as foods like sorbet, litchis and gum).

    Overall Score

    Very High

    Alternatives: Canola Oil Cooking Spray (Master Choice), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Spicy Brown Mustard (America's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like pepper, refried beans and chocolate). For a healthy individual, 0 mg is 0% of your daily recommended intake. This item has a insubstantial amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, around 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Skippy), Organic Peanut Butter 100 Calorie Squeeze Pack - Honey (Justin's Nut Butter), Italian Classics Puttanesca Sauce (Wegmans)

  • How much fiber are in 1 serving?

    Containing 0 grams per 600 calories, this food has a poor level of fiber (it has the same amt as foods like malt drinks, pot pies and sundaes). 0% of your daily recommended intake of fiber will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Tomato Sauce (No Salt Added) (Kroger), Black Bean & Roasted Corn Salsa (Pace), Traditional Pasta Sauce (Dei Fratelli)

  • How much protein are in 1 serving?

    Having a miniscule amount of protein with a protein/calorie ratio of 0%, it has the same quantity as juice, apple cider and chutney. For a healthy female, 0 g is 0% of your daily recommended consumption. Only 0 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, this specific food has a minimum amt of protein compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Hot Dog Chili Sauce (Great Value), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like peppers, lentils and roasted potatoes with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Salsa Verde (Rubio's Fresh Mexican Grill), Tomato Sauce (Happy Harvest), Three Pepper Pasta Sauce (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended intake of sodium for most individuals. Having a inordinate amt of sodium at 3800 mg for every 300 calories, it contains the same quantity as jerky, onions and dips. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of sodium. In this case, about 87% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 5% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Distilled Vinegar (Gedney), Strawberry Brandied Apricot Jam (Stonewall Kitchen), Seedless Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 106.67%, it contains the same amt as grapefruits, tomatoes and greek yogurt. Almost 95% of all foods in our system have a lower sugar/calories ratio. Similarly, this item has a high quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 5% of foods in this food group have a greater sugar/calories ratio. 4 g is 10% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Schnucks), Miso Vinaigrette Dressing (Tokyo Joe's), Less Sodium Soy Sauce (Kikkoman)