Calorie Content in Bertucci's Tomato Mozzarella Caprese Salad with Grilled Chicken

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 28g
  • Carbs: 11g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it is equivalent to 450.0 piece mushroom pieces and stems, 16.07 oz arrowhead, and 3.1 lbs of turnip greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like haddock, taco salad and egg salad with 2.44 g for every 100 calories, which is a modest amount. 3.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This item has less carbs than almost 88 percent of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this item has a meager degree of carbs. In this case, within its own food group, this item has less carbs than approximately 95 percent of other foods.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. At most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, this item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Having a low degree of cholesterol at 0 mg for every 600 calories, it contains the same quantity as nutrition bars, coffee creamer and blueberry pie.

    Overall Score

    Low

    Alternatives: Italian Style Blend (Fresh Selections), Pecan Crusted Chicken Salad (Applebee's), Vegetable Salad (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate amount of fiber. In this case, around 70 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 41 percent of all foods in our entire system have a greater fiber ratio. Having an ample degree of fiber with a fiber/calorie ratio of 0.89%, it has the same quantity as camembert cheese, chutney and anchovies. For a healthy person, 4 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Garden Salad (Papa Murphy's Pizza), Grilled Chili-Lime Chicken Salad (Applebee's), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    88% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a massive quantity of protein. Here, almost 90 percent of other foods in this food group have a lower protein ratio. Likewise, about 90 percent of all foods in our system have a lower protein/calories ratio. This item has the same amount of protein as foods like black beans, salmon and shallots with a protein/calorie ratio of 39.11%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Broccoli Coleslaw Mix (Fresh & Easy), Char Broiled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 6 percent of all foods among all food groups have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like quiche, brisket and pate with a saturated fat/calorie ratio of 34%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Salad (Charley's Grilled Subs), Greek Pasta Salad (Sobeys), Mediterranean Supreme Complete Salad (Fresh Express)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this specific food has a small amount of sodium. In this case, approximately 96 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 80 percent of all foods we analyzed. Having a modest amount of sodium at 120 mg for every 300 calories, it is around the same quantity as grape juice, nougat and ice pop.

    Overall Score

    Modest

    Alternatives: Rainbow Salad (Marks & Spencer), Chicken Fiesta Salad (On The Border), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a minute amt of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0% of all foods in our entire database have a lower sugar percentage. With 0 grams for every 100 calories, this food has a inconsiderable level of sugar (it has the same amount as foods like tuna, chimichangas and taco shells).

    Overall Score

    Low

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Organic Fresh Herb Salad (Earthbound Farm), Southern Fried Chicken Salad (Longhorn Steakhouse)