How many calories are in Bertucci's Tomato Mozzarella Caprese Salad

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 20g
  • Carbs: 10g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 serving - it is equivalent to 2.8 lbs of turnip greens, 2545.45 g of watercress (raw), and 10.37 portion yellow bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 14.29%, it has the same degree as mixed nuts, pork chops and peanut butter. 10 g is 3.33% of your daily recommended consumption of carbs for a healthy individual. This item has a safe degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 85 percent of other foods. Likewise, merely 15% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by 1 serving. Having a miniscule amt of cholesterol at 0 mg per 500 calories, it has the same amt as alfalfa, toppings and taco shells.

    Overall Score

    Low

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Side Salad (Runza), Spring Mix Salad (Luby's)

  • How much fiber are in 1 serving?

    This food has a good amt of fiber compared to foods in the same food group. Here, almost 60% of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 28 percent of all foods in our database have a greater fiber/calories ratio. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as pancakes, tortilla chips and taco shells. For a healthy male, 4 g is 16% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Greek Salad with Dressing (Signature Cafe), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    This food has a magnificent amount of protein compared to foods in its food group. Here, around 28% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 82 percent of all foods we analyzed have a lower ratio of protein to calories. With 20.36 grams per 300 calories, this item has a tremendous level of protein (it has the same amount as foods like chicken soup, beans and catfish). For most individuals, 19 grams is 38% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Tuna Nicoise Salad (Pret a Manger), BLT Cobb Salad (Half-Size) (Wendy's), Broccoli Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this specific food has a excessive amt of saturated fat compared to foods in its food group. In this case, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like lamb chops, coconut milk and cheese with a saturated fat/calorie ratio of 41.79%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Wendy's), Reser's Potato Salad (7-Eleven), Mustard Potato Salad (Reser's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like coffee creamer, almonds and fruit cocktail with 114.29 mg for every 400 calories, which is a ordinary amount. This specific food has a minimum amt of sodium compared to foods in its food group. Here, around 97 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than about 84% of all foods in our database. For most people, 80 mg is 3.33% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Garden Salad (Side) (Champps), Southwestern Caesar Salad (Champps), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as champagne, oysters and pine nuts. Compared to foods in its food group, this food has a minimum amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, merely 0% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Buffalo Chicken Salad (Charley's Grilled Subs), House Salad (Atlanta Bread Company)