How many calories are in Panera Bread Tomato & Mozzarella Salad

890Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 890
  • Fat: 47g
  • Carbs: 83g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    890 calories are in 1 salad - it is the same (calorie-wise) to 38.7 oz soybeans, 34.23 cups tomatoes (raw), and 49.44 oz pickled beets.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.3%, this food has a moderate level of carbs (it has the same amount as foods like beer, gumbo and tempeh). Approximately 68 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a above average quantity of carbs. Here, roughly 67% of other foods in this food group have a lower carbs/calories ratio. 27.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 75 milligrams is 25% of your daily recommended limit of cholesterol. Compared to foods in the same food group (salads), this item has a average amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 57% of other foods. Likewise, nearly 36% of all foods in our database have a greater ratio of cholesterol to calories. Having a unreasonable amount of cholesterol containing 8.43 mg for every 100 calories, it has the same amount as cottage cheese, gyros and chocolate milk.

    Overall Score

    High

    Alternatives: Garden Salad Kit (Taylor Farms), Small Garden Salad (Steak n Shake), Broccoli Slaw (Trader Joe's)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as colby cheese, donuts and custard. This food has less fiber than roughly 51 percent of all foods in our system. In the same way, this specific food has a acceptable amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 82 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Asian Salad Kit (Eat Smart), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    72% of your daily limit will be achieved by this specific serving size. Containing 24.27 grams for every 600 calories, this specific food has a solid level of protein (it has the same amt as foods like candies, donuts and chocolate chip cookies). Compared to foods in the same food group (salads), this food has a average amount of protein. In this case, approximately 37% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 59% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Char Broiled Chicken Salad (Farmer Boys), Broccoli Slaw (Marketside)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme degree of saturated fat compared to foods in its food group. Here, roughly 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 20 percent of all foods in our database. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 19.21%, it has the same degree as cashews, potato skins and pine nuts.

    Overall Score

    High

    Alternatives: Italian Style Blend (Fresh Selections), Wahoo's Blackened Fish Salad (No Chips) (Wahoo's Fish Taco), Caesar Salad (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    1660 mg is 69.17% of your daily recommended value of sodium for a healthy individual. With a sodium/calorie ratio of 186.52%, this specific food has a moderate level of sodium (it has the same amt as foods like chocolate milk, coconuts and duck). This specific food has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 56 percent of other foods. In the same way, around 57% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Grilled Shrimp Skewer Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 8.54%, it contains the same amt as bologna, whole wheat bagels and rice cakes. This item has less sugar than roughly 51 percent of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this specific food has a fair amount of sugar. Here, about 46 percent of foods in this food group have a greater sugar/calories percentage. 47.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Garden Salad (Bob Evans), Chicken Florentine Salad (Romano's Macaroni Grill), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border)