How many carbs are in Frescos Tomato & Parmesan Soup

100Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 666.67 g of mustard greens (cooked), 0.15 cups of split peas, and 0.23 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value of carbs will be met by this specific serving size. Having a moderate amount of carbs with a carbs/calorie ratio of 56%, it has the same degree as lasagna, soft serve ice creams and tamales. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 46% of other foods. Similarly, around 54 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has a average amt of cholesterol compared to foods in the same food group. Here, almost 37 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 52% of all foods in our database have a lower cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like mixed vegetables, potato skins and almonds containing 6 milligrams for every 200 calories, which is a reasonable amount. For a healthy person, 3 mg is 1% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Gia Vi Pho Bo Instant Spicy Beef Broth (Essence of Lotus), Chicken Tortilla Soup (Cafe Rio)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for a healthy person. At 6 g per 300 calories, this food has a high level of fiber (it has the same amt as foods like peppers, corn and dried fruit). Nearly 19 percent of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a superb degree of fiber. Here, almost 39 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (Nile Spice), Select Harvest Tomato Basil Soup (Campbell's), Select Minestrone (Campbell's)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day of protein for a healthy person. Having a fair degree of protein with a protein/calorie ratio of 16%, it contains the same amt as ice cream cones, orange juice and pastries. This food has a favorable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 59 percent of other foods. In the same way, about 41 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Traditional Chicken Noodle Soup (Progresso), Organic Low Fat Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amount of saturated fat compared to foods in its food group. In this case, almost 42 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 48 percent of all foods in our system have a greater saturated fat ratio. At 1 g per 100 calories, this food has a fair level of saturated fat (it has the same amount as foods like cauliflower, crab and ice pop).

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Coconut Ginger Soup (A Taste of Thai), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much sodium are in 1 serving?

    For a healthy male, 590 mg is 24.58% of your daily recommended limit. Having a excessive degree of sodium with a sodium/calorie ratio of 590%, it is around the same amount as bacon, greek salad and pepperoni. Compared to foods in its food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 41 percent of other foods. Likewise, about 7% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 28%, it has the same amt as green peas, half and half creams and trail mix. For most men and women, 7 grams is 17.5% of your daily recommended limit. This item has less sugar than almost 31 percent of all foods in our system. Similarly, this item has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 9% of other foods.

    Overall Score

    High

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), Baked Potato Soup (Bowl) (Chili's), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)