How many calories are in Kroger Tomato Paste

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it has around the same degree of calories as 1.11 oz tomato catsup, 0.14 cups of reduced sodium teriyaki sauce, and 0.86 TBSP/1 OZ roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 6 g is 2% of your recommended limit per day. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amt as foods like malt drinks, fried rice and gluten free breads). This item has a immoderate amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 37 percent of other foods. Similarly, this item has less carbs than almost 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Organic Coconut Oil (Nutiva), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with 0 milligrams per 400 calories, it has the same amount as teriyaki sauce, most seasonings and apples. 0 mg is 0% of your daily recommended consumption for a healthy person. This item has less cholesterol than roughly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fresh Salsa (TOPS Markets), Lite Raspberry Walnut Vinaigrette (Ken's Steak House), Almond Maple Granola

  • How much fiber are in 1 serving?

    This item has less fiber than almost 10% of all foods in our database. In the same way, this food has a tremendous degree of fiber compared to foods in the same food group. Here, approximately 89% of other foods in this food group have a lower ratio of fiber to calories. Having a high degree of fiber with 3.33 grams per 100 calories, it contains the same amount as cherry tomatoes, broccoli and whole grains. For most men and women, 1 g is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Simple Spicy Salsa, Unsweetened Applesauce (ShopRite), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Roughly 20% of all foods in our database have a greater protein/calories ratio. Similarly, this item has a massive quantity of protein compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like cornmeal, okra and whole grains with a protein/calorie ratio of 26.67%, which is a outstanding amount. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cheese Dip (La Banderita), Super Hummus - Classic Original (Nasoya), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as corn, litchis and cucumbers. Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Compliments), Pineapple Lemonade Spritzers, Chicken Taco Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with 200 mg per 300 calories, it is around the same amount as soy milk, bison and mousse. This food has a mild amount of sodium compared to foods in its food group. In this case, roughly 21 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than approximately 72 percent of all foods we analyzed. 0.83% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Canola Oil Cooking Spray (President's Choice), Canola and Soybean Oil, Vanilla Extract

  • How much sugars are in 1 serving?

    This specific food has a moderate-high quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 39% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 22% of all foods in our system. 7.5% of your daily recommended limit will be filled by this food/serving size. This food has the same amount of sugar as foods like sweet potato, pecan pie and squash with a sugar/calorie ratio of 40%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chunky Blue Cheese Dressing (Marie's), Caesar Salad Dressing (Cardini's), Light Mayonnaise (Hellmann's)