How many calories are in 1 tbsp of tomato paste

13Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 13
  • Fat: 0.08g
  • Carbs: 3.03g
  • Protein: 0.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories (13 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.21 small butternut squash (peeled, seeded and diced), 1.86 cups of baby spinach, and 0.02 cups of yellow corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.03 grams is 1.01% of your DRV (Daily Recommended Value) for most people. Having a high amount of carbs containing 23.31 g per 100 calories, it has the same quantity as chestnuts, tomatoes and root beer. Compared to foods in its food group, this food has a enormous quantity of carbs. In this case, within its own food group, this food has less carbs than around 12% of other foods. Likewise, this food has less carbs than nearly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Radishes (Souper Salad), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a low amount of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as nutrition drinks, olives and tostadas.

    Overall Score

    Low

    Alternatives: Value Garden Sweet Cream Style Corn (Kroger), Mean Green Guacamole Salsa, Frozen Country Style Vegetables (America's Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.38%, this food has a massive level of fiber (it has the same quantity as foods like lentils, berries and garlic). For most men and women, 0.7 grams is 2.8% of your daily recommended limit of fiber. Compared to foods in the same food group, this item has a proficient quantity of fiber. Here, roughly 59% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies (Crunch Pak), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Leeks (Frieda's)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 21.23%, it has the same degree as samosas, mousse and pilaf. Compared to foods in the same food group (vegetables), this item has a great amount of protein. Here, within its own food group, this item has less protein than roughly 32% of other foods. Similarly, this food has less protein than approximately 29% of all foods we analyzed. 0.69 g is 1.38% of your daily recommended value of protein for most people.

    Overall Score

    High

    Alternatives: Hothouse Cucumbers (Frieda's), Pickled Crispy Asparagus (Tillen Farms), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 23 percent of other foods. On the other hand, roughly 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having an average degree of saturated fat at 0.25 g for every 200 calories, it contains the same amt as water, samosas and oranges.

    Overall Score

    Moderate

    Alternatives: Italian Stewed Tomatoes (Great Value), Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce (Green Giant), Watercress (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than almost 57% of other foods. In the same way, this item has less sodium than roughly 58% of all foods in our system. 16 mg is 0.67% of your DRV (Daily Recommended Value) for a healthy female. With a sodium/calorie ratio of 123.08%, this food has a moderate level of sodium (it has the same quantity as foods like organic milk, buns and pecan pie).

    Overall Score

    Moderate

    Alternatives: Chinese Eggplant (Frieda's), Baby Gold & White Corn (Birds Eye), Jazzed-Up Gravy

  • How much sugars are in 1 serving?

    4.17% of your recommended limit per day will be fulfilled by this specific serving size. Having a inordinate degree of sugar containing 12.85 g for every 100 calories, it has the same amt as vinegar, nectar and fruit salad. Roughly 15 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a very high amt of sugar. Here, around 14% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Veggies (Large Bowl) (Tokyo Joe's), Mushrooms (Souper Salad)