1 Oz Of Tomato Paste Nutritional Analysis and Facts

23Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 23
  • Fat: 0.14g
  • Carbs: 5.36g
  • Protein: 1.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories (22 kcal) are in 1 oz - it is equivalent to 46.0 seeds pigeonpeas, 127.78 g of oriental radishes (raw), and 0.7 oz sweet cucumber pickle.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a meager amount of cholesterol at 0 mg for every 200 calories, it contains the same amount as rice cakes, leeks and coleslaw. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Yellow Split Peas (Stop & Shop), Cooked Pumpkin, Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 23% of other foods. On the other hand, this item has less saturated fat than around 69% of all foods in our database. This specific food has the same quantity of saturated fat as foods like olives, halibut and sunflower seeds with a saturated fat/calorie ratio of 1.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Broccoli Cuts (Great Value), Baba Ghannouge (Haig's), Mushrooms Stems & Pieces (Happy Harvest)

  • How much sodium are in 1 serving?

    28.31 mg is 1.18% of your daily limit of sodium for a healthy person. Having a reasonable amt of sodium at 492.31 mg for every 400 calories, it is around the same amt as buns, soy milk and tilapia. Almost 42 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Organic Baby Romaine (Nature's Promise), Organic Romaine Hearts (Nature's Promise)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 21.23%, it contains the same amt as empanadas, gravy and pilaf. Compared to foods in its food group, this item has a wonderful amt of protein. In this case, approximately 68 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than nearly 29% of all foods in our entire database. 2.44% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), baby kale mix (organic girl), Asparagus Spears (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 93.23%, it is around the same amt as marshmallows, plums and ice pop. Compared to foods in the same food group, this specific food has a inordinate amt of carbs. In this case, around 12% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 10 percent of all foods in our entire database have a greater carbs/calories percentage. For most individuals, 5.36 g is 1.79% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Crushed Garlic (Trader Joe's), Grape Tomatoes (Romano's Macaroni Grill), Cornichons Pickled Gherkins (Maille)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 5 percent of all foods in our system. In the same way, this specific food has a serviceable degree of fiber compared to foods in the same food group. In this case, approximately 41 percent of foods in this food group have a greater ratio of fiber to calories. 4.95% of your recommended limit per day will be achieved by this food/serving size. This item has the same amt of fiber as foods like corn, black beans and coconuts containing 16.15 grams for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Very Young Small Sweet Peas (Le Sueur), Original Mixed Vegetables (Veg-All), Fancy Sliced Mushrooms (Best Yet)

  • How much sugars are in 1 serving?

    Nearly 15% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a very high amount of sugar. Here, approximately 86% of other foods in this food group have a lower sugar/calories percentage. Having a high degree of sugar containing 25.69 g for every 200 calories, it has the same degree as cantaloupe, hot chocolate and prunes. 7.39% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Artichoke Hearts Marinated in Oil (Kirkland Signature), Lettuce (Five Guys)