How many calories are in 100 g of tomato paste

82Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 82
  • Fat: 0.5g
  • Carbs: 19.11g
  • Protein: 4.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories (0 kilojoules) are in 100 g - it is the same (calorie-wise) to 10.74 sprout brussel sprouts (cooked), 10.25 large young green onions, and 7.03 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol containing 0 mg per 200 calories, it is around the same quantity as ketchup, fruit salad and rolls. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. This item has a minute degree of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Italian Classics Balsamic Onions (Wegmans), Sliced Beets (Safeway), Petite Dill Pickles (Vlasic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a above average amount of saturated fat. Here, nearly 23% of foods in this food group have a greater saturated fat/calories percentage. On the other hand, this specific food has less saturated fat than nearly 69% of all foods in our database. This item has the same amt of saturated fat as foods like cherry tomatoes, frozen drinks and tempura with a saturated fat/calorie ratio of 1.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Green Leaf Lettuce (Garden Cuts), Capri Style Vegetables (Jewel-Osco), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 58% of all foods in our database. In the same way, this specific food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 57 percent of other foods. This item has the same amt of sodium as foods like frozen yogurt, tortellini and chocolate milk with a sodium/calorie ratio of 123.08%, which is a reasonable amount. 4.21% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Steamfresh Sugar Snap Peas (Birds Eye), Kabocha Squash (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a magnificent amount of protein. In this case, almost 68 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 29 percent of all foods in our entire database. For a healthy male, 4.35 g is 8.7% of your daily recommended limit. Having a outstanding quantity of protein at 26.54 g per 500 calories, it contains the same amt as fudge, alcohol and waffles.

    Overall Score

    High

    Alternatives: Simply Steam Baby Sweet Peas (Green Giant), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Stems & Pieces Mushrooms (Hannaford)

  • How many carbs are in 1 serving?

    For most people, 19.11 g is 6.37% of your DRV (Daily Recommended Value). Almost 90% of all foods in our entire database have a lower carbs/calories percentage. Similarly, this specific food has a high degree of carbs compared to foods in its food group. In this case, almost 88% of other foods in this food group have a lower carbs/calories ratio. Containing 46.62 g per 200 calories, this specific food has a extreme level of carbs (it has the same quantity as foods like peaches, cranberries and grapes).

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Spanish Manzanilla Olives (Stop & Shop), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much fiber are in 1 serving?

    17.66% of your recommended limit per day will be achieved by this food/serving size. Having a vast amt of fiber with a fiber/calorie ratio of 5.38%, it is around the same quantity as whole wheat bagels, onions and tomatoes. Compared to foods in the same food group, this food has a average degree of fiber. Here, approximately 41% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), Original Mixed Vegetables (Veg-All), Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 51.38%, this food has a enormous level of sugar (it has the same degree as foods like skim milk, cappuccino and cherry tomatoes). This item has a very high quantity of sugar compared to foods in its food group. In this case, approximately 14% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 15% of all foods in our system have a greater ratio of sugar to calories. 10.53 grams is 26.33% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Organic Hearts of Romaine (Earthbound Farm), Tunisian Harissa