How many calories are in 1 can tomato paste

139Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 139
  • Fat: 0.86g
  • Carbs: 32.4g
  • Protein: 7.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    138 calories (138 kcal) are in 1 can - it is the same (calorie-wise) to 23.17 oz turnip greens, 46.33 cherry cherry tomatoes, and 2.21 cups organic asian stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 32.4 grams is 10.8% of your daily recommended limit. This specific food has less carbs than nearly 10% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a steep degree of carbs. In this case, nearly 88 percent of other foods in this food group have a lower carbs ratio. Having a high amt of carbs with a carbs/calorie ratio of 93.23%, it contains the same amount as mandarin oranges, blueberries and sweetener.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a miniscule quantity of cholesterol containing 0 milligrams for every 500 calories, it contains the same amt as jalapenos, raisin bread and gnocchi.

    Overall Score

    Low

    Alternatives: Stuffed Green Olives, Cream Style Corn (Great Value), Baby Sunburst (Frieda's)

  • How much fiber are in 1 serving?

    29.94% of your recommended limit per day will be filled by this specific serving size. This food has a moderate amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 41% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower fiber ratio. This food has the same amount of fiber as foods like yam, red potatoes and collards with a fiber/calorie ratio of 5.38%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Antioxidant Blend (Green Giant), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Organic Crushed Tomatoes No Salt Added (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, almost 32 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 29% of all foods in our system have a greater protein/calories ratio. Having a great amount of protein containing 26.54 g per 500 calories, it contains the same degree as garlic bread, pepper and bisque. 14.76% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: French Beans (Marketside), Steamable Winter Blend (Meijer), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 0.74 g per 600 calories, it is around the same degree as white bread, tabouli and crispbread. This specific food has a stiff amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than around 23% of other foods. Yet, this item has less saturated fat than roughly 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baby Corn on the Cob (Western Family), Broccoli Normandy (Wylwood), Steamfresh Broccoli & Cauliflower (Birds Eye)

  • How much sodium are in 1 serving?

    Containing 615.38 milligrams per 500 calories, this item has a reasonable level of sodium (it has the same quantity as foods like cappuccino, havarti cheese and coleslaw). Nearly 42% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a reasonable amt of sodium. Here, approximately 43 percent of other foods in this food group have a lower sodium percentage. 7.13% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cut Golden Corn (Freshlike), Red Romaine Lettuce (Tanimura & Antle), Mixed Baby Squash (Wegmans)

  • How much sugars are in 1 serving?

    For a healthy female, 17.86 grams is 44.64% of your recommended limit per day of sugar. Having a extreme amt of sugar with a sugar/calorie ratio of 51.38%, it is around the same quantity as skim milk, cappuccino and soy yogurt. This item has a excessive amount of sugar compared to foods in its food group. Here, about 86% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 15 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Diced Green Chiles (Macayo's), Celery (Price Chopper), Spinach (Publix)