How many calories are in 1 cup of tomato paste

215Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 215
  • Fat: 1.32g
  • Carbs: 50.11g
  • Protein: 11.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories (0 kilojoules) are in 1 cup - it is equivalent to 1075.0 g of immature green chili hot peppers, 43.0 medium green onions (chopped), and 215.0 large leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 50.11 grams is 16.7% of your recommended limit per day. With a carbs/calorie ratio of 93.23%, this specific food has a inordinate level of carbs (it has the same degree as foods like vinegar, white bread and pumpkins). Compared to foods in the same food group, this food has a high degree of carbs. In this case, nearly 88% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 90% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. At most 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like apricots, cookies and seeds).

    Overall Score

    Low

    Alternatives: Steam Supreme Chopped Spinach (Veg-All), Vegetarian Chili, Radish Seeds (Sprouted)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of fiber. Here, almost 41 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than around 5% of all foods in our system. 11.58 g is 46.31% of your daily recommended consumption for a healthy individual. Having a very high amt of fiber with a fiber/calorie ratio of 5.38%, it contains the same quantity as nutrition drinks, snow peas and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Green Beans (KFC), Grilled Zucchini (Simply Enjoy), Baby Red Beets (Melissa's)

  • How much protein are in 1 serving?

    Nearly 29 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a fine quantity of protein. In this case, almost 32% of foods in this food group have a greater ratio of protein to calories. 11.41 g is 22.82% of your daily recommended limit for a healthy male. Having a great degree of protein containing 21.23 grams per 400 calories, it has the same amt as malt drinks, watermelons and vegetable juice.

    Overall Score

    High

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Premium Blend Spring Mix (Little Salad Bar), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 69 percent of all foods in our entire database. Yet, compared to foods in its food group, this item has a unreasonable degree of saturated fat. Here, about 23% of foods in this food group have a greater saturated fat ratio. Having an average amt of saturated fat with 0.74 g per 600 calories, it has the same quantity as flatbread, chips and rolls.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Seasoned California Vegetables (Pictsweet), The Best Fresh Tomato Salsa, No Salt Added Tender Garden Peas (Freshlike)

  • How much sodium are in 1 serving?

    For most individuals, 264.62 milligrams is 11.03% of your daily recommended intake of sodium. Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, around 43 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 58 percent of all foods in our system. Containing 369.23 milligrams per 300 calories, this item has a considerable level of sodium (it has the same amt as foods like muenster cheese, spaghetti and tea).

    Overall Score

    Moderate

    Alternatives: Oranic Antioxidant Blend , Butter Lettuce (Trader Joe's), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    27.62 g is 69.05% of your recommended limit per day for a healthy person. Almost 85 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a extreme degree of sugar. In this case, within its own food group, this specific food has less sugar than around 14% of other foods. Having a steep quantity of sugar with a sugar/calorie ratio of 51.38%, it contains the same amount as marshmallows, gelatin and fudge.

    Overall Score

    Very High

    Alternatives: Grilled Mushrooms (Bob Evans), Kosher Dill Spears (Ralphs), Jalapeno Slices (Old El Paso)