How many calories are in 1 lb of tomato paste

372Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 372
  • Fat: 2.29g
  • Carbs: 86.7g
  • Protein: 19.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    372 calories are in 1 lb - it has around the same amount of calories as 3381.82 g of taro shoots, 354.29 g of black olives, and 31.0 cups of leeks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 93.23%, it is around the same amt as sherbet, grapes and cornmeal. 86.7 g is 28.9% of your daily limit of carbs for a healthy male. Roughly 90 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (vegetables), this food has a inordinate amt of carbs. Here, within its own food group, this food has less carbs than approximately 12% of other foods.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Manzanilla Olives (Price Chopper), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like white wine, syrup and leeks). Compared to foods in the same food group (vegetables), this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sauerkraut (Solid and Liquids, Canned), Baby Roma Tomatoes (Frieda's), Sweet Peas (Kuner's)

  • How much fiber are in 1 serving?

    This food has a average quantity of fiber compared to foods in the same food group (vegetables). Here, nearly 41 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 95 percent of all foods in our system have a lower fiber ratio. 20.03 grams is 80.12% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 5.38%, this specific food has a massive level of fiber (it has the same degree as foods like alfalfa, corn on the cob and apples).

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Ready Cut Diced Tomatoes (S&W), Fordhook Lima Beans (America's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.23%, this specific food has an above average level of protein (it has the same amount as foods like cantaloupe, polenta and iced coffee). 39.49% of your daily limit will be met by this specific serving size. This specific food has a above average degree of protein compared to foods in its food group. Here, about 68% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than nearly 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Sliced Mushroom Buttons (Giorgio), PC Baby Brussels Sprouts (President's Choice), California Blend Vegetables (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 69% of all foods in our database. But, this item has a above average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 23 percent of other foods. This food has the same degree of saturated fat as foods like olives, artichokes and granola bars with a saturated fat/calorie ratio of 1.11%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Asian Stir Fry Vegetables (365), Baby Corn Blend (Freshlike), Hot Peppers (Potbelly)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like eel, fruit punch and ground chicken with a sodium/calorie ratio of 123.08%, which is a considerable amount. 19.08% of your daily recommended limit will be achieved by 1 serving. This specific food has less sodium than about 58 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Elephant Garlic Cloves (Frieda's), Sun-Dried Hot Chile Peppers, Super Sweet White Corn (Giant Eagle)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like barbecue sauce, soft serve ice creams and chutney containing 64.23 g per 500 calories, which is a excessive amount. 119.47% of your daily recommended intake will be achieved by 1 serving. Nearly 15 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a inordinate quantity of sugar. In this case, within its own food group, this food has less sugar than around 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), Porcini & White Mushrooms with Spinach (Central Market), Jalapenos (Taco Bueno)