Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories (30 kcal) are in 2 tbsp - it is equivalent to 0.7 tbsp italian salad dressing, 4.29 tbsp saffron, and 30.0 tbsps peppermint.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as candies, fruit and cucumbers. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. This item has less cholesterol than nearly 100% of all foods in our entire database. In the same way, this item has a trivial amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Cranberry Raspberry Sauce, Insanely Easy Vegetarian Chili, Organic Mushroom Spaghetti Sauce (Prego)

• How much saturated fat are in 1 serving?

  Almost 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this item has a limited quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as bread crumbs, most soups and pilaf.

  Overall Score

  Low

  Alternatives: Organic Balsamic Vinegar (Jason's Deli), Pickled Asparagus, Tomato Sauce (Southern Home)

• How much protein are in 1 serving?

  1 g is 2% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a tremendous degree of protein. Here, nearly 83% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 52% of all foods in our entire database. With a protein/calorie ratio of 13.33%, this food has a good level of protein (it has the same quantity as foods like capers, crackers and orange juice).

  Overall Score

  Moderate

  Alternatives: White Turkey and Gravy (Jennie-O), Imitation Bacon Bits (McCormick), Cheese Spread

• How many carbs are in 1 serving?

  Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as radishes, chickpeas and whole grains. 2% of your daily recommended value of carbs will be fulfilled by this specific serving size. Around 78% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, approximately 37% of foods in this food group have a greater carbs/calories percentage.

  Overall Score

  High

  Alternatives: Spicy Brown Mustard (Gulden's), Hot Dijon Mustard (Inglehoffer), Real Mayonnaise (Hellmann's)

• How much fiber are in 1 serving?

  About 95 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 5 percent of other foods. Having a vast quantity of fiber with a fiber/calorie ratio of 6.67%, it contains the same quantity as rye bread, chili and snow peas. 2 grams is 8% of your daily recommended limit of fiber for a healthy person.

  Overall Score

  Very High

  Alternatives: Original Style Traditional Spaghetti Sauce (Hunt's), Atomic Canuck Chili, Kaiser Salsa (Moe's Southwest Grill)

• How much sodium are in 1 serving?

  This item has a very high degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 81 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 5% of all foods in our entire database. 11.25% of your daily recommended limit will be fulfilled by this specific serving size. At 5400 mg per 600 calories, this item has a enormous level of sodium (it has the same amt as foods like radishes, cauliflower and italian dressing).

  Overall Score

  Very High

  Alternatives: Cardamom, Balsamic Jelly (Roland), Nesquik Strawberry Syrup (Nestle)

• How much sugars are in 1 serving?

  This food has less sugar than almost 15% of all foods in our system. Similarly, compared to foods in its food group, this item has a stiff amt of sugar. Here, nearly 28 percent of foods in this food group have a greater sugar percentage. Having a steep amt of sugar with 26.67 grams per 200 calories, it is around the same quantity as papayas, eggnog and raisins. 4 g is 10% of your daily recommended intake for a healthy male.

  Overall Score

  Very High

  Alternatives: 7J Ranch All Natural Medium Chipotle Salsa (Jardine's), Pesto (Cibo Naturals), Ranch Sauce (Wendy's)