Nutritional Value and Information

• How many calories are in 1 serving?

  With 86 calories (0 kilojoules), 1 serving has about the same quantity of calories as 14.33 oz cardoon, 296.55 g of sprouts, and 43.0 shoot skunk cabbage.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your recommended limit per day will be met by this food/serving size. Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, this specific food has a inconsiderable amt of cholesterol compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like pumpkins, seaweed and breadsticks).

  Overall Score

  Low

  Alternatives: Horseradish Beet Salad, All Purpose Lime Marinade, Sauteed Mushrooms (O'Charley's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a mild degree of sodium. Here, almost 25 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 79% of all foods we analyzed. Having a below average degree of sodium with a sodium/calorie ratio of 44.19%, it is around the same degree as candies, flour and apple juice. 1.58% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Organic Romaine Hearts (Trader Joe's), Whole Green Beans (Stop & Shop), Cucumbers (Souper Salad)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 27% of other foods. But, this food has less saturated fat than nearly 71 percent of all foods in our database. This specific food has the same amount of saturated fat as foods like peppers, whole wheat breads and cherries with a saturated fat/calorie ratio of 0.19%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Fordhook Lima Beans (America's Choice), Choppeed Green Chiles (Great Value), Garlic - minced

• How much protein are in 1 serving?

  With a protein/calorie ratio of 17.02%, this item has a outstanding level of protein (it has the same amount as foods like rice, whole wheat biscuits and pasta salad). 3.66 g is 7.32% of your daily recommended intake for a healthy male. Approximately 39% of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than around 44% of other foods.

  Overall Score

  High

  Alternatives: Steam Select Asparagus Spears (Private Selection), Green Split Peas (Western Family), Cauliflower Florettes (Green Giant)

• How many carbs are in 1 serving?

  21.17 g is 7.06% of your recommended limit per day for a healthy person. This specific food has the same amt of carbs as foods like pineapples, berries and applesauce with a carbs/calorie ratio of 98.47%, which is a extreme amount. This item has a steep degree of carbs compared to foods in the same food group (vegetables). In this case, nearly 6 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 6% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Stuffed Manzanilla Olives (Goya), Green Olives (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

• How much fiber are in 1 serving?

  18.8% of your daily recommended value will be filled by this specific serving size. This food has less fiber than almost 5% of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this food has a respectable amt of fiber. Here, nearly 59 percent of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous quantity of fiber with a fiber/calorie ratio of 5.47%, it is around the same degree as whole wheat biscuits, multigrain bread and edamame.

  Overall Score

  Very High

  Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Garden Vegetable Medley (Green Giant), Citrus Vegetables (Dream Dinners)

• How much sugars are in 1 serving?

  Having a excessive amount of sugar with a sugar/calorie ratio of 57.91%, it contains the same quantity as malt drinks, melons and vegetable juice. Compared to foods in its food group, this item has a extreme degree of sugar. Here, approximately 91 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 12 percent of all foods in our system have a greater sugar ratio. 31.12% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Seasonal Vegetables (Applebee's), Sliced Baby Portobello Mushrooms (Dole), Italian Pepperoncini (Jason's Deli)