How many calories are in Tomato Rasam (Recipe)

62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 62
  • Fat: 3.6g
  • Carbs: 7.2g
  • Protein: 1.4g

This recipe serves 3 people.

Ingredient Serving Size Servings
Almond Vegetable Oil 1 tsp 2.0
Yellow Mustard Seed 1 tsp 0.25
Tomatoes - Cooked 1 medium 1.0
Anise Seed 1 tsp 1.0
Turmeric (Ground) 100 g 0.02
Garlic 1 clove 3.0
Water 1 cup (8 fl oz) 3.0
Cilantro Jalapeno Hummus 2 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 61 calories, 1 serving has an equal amt of calories as 1.72 oz white sugar and water syrup, 1.94 tsp of ground thyme, and 0.13 cups of tomato relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.45%, this recipe has a moderate level of carbs (it has the same quantity as foods like dumplings, sandwiches and chicken nuggets). 2.4% of your daily limit of carbs will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a average quantity of carbs. In this case, approximately 49% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than about 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Stop & Shop), 100% Canola Oil (Wesson Oil), Light Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. This recipe has the same amt of cholesterol as foods like drink mixes, sandwich cookies and walnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This recipe has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Seasoned Fish Crackers, Deli Mustard (Beano's), BBQ Sauce (Perkins Restaurant)

  • How much fiber are in 1 serving?

    5.6% of your daily recommended limit will be fulfilled by 1 serving of this recipe. This recipe has a very high quantity of fiber compared to foods in its food group. In this case, approximately 84% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 83 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.26%, this recipe has a premium level of fiber (it has the same quantity as foods like peppers, kiwifruit and sauerkraut).

    Overall Score

    Very High

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Chunky Lovers Spaghetti Sauce (Healthy Choice), 100% Natural Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    Containing 6.77 g per 300 calories, this recipe has a considerable level of protein (it has the same degree as foods like dried fruit, sauerkraut and taco shells). This recipe has a fine amount of protein compared to foods in the same food group. In this case, almost 76 percent of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than approximately 63% of all foods in our entire database. 2.8% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Peanut Salad Dressing Mix (A Taste of Thai), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With 1.94 grams per 200 calories, this recipe has a fair level of saturated fat (it has the same degree as foods like nutrition drinks, jambalaya and trout). This recipe has less saturated fat than about 48 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. In this case, approximately 59% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Rice Vinegar, Tuscano Marinara Sauce (Trader Joe's), Chunky Avocado (Habit Burger)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like toast, poached eggs and scrambled eggs at 230.65 mg for every 100 calories, which is a moderate-high amount. 143 mg is 5.96% of your daily recommended intake of sodium for a healthy male. Compared to foods in the same food group, this recipe has a considerable amount of sodium. Here, almost 55 percent of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than roughly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Strawberry Jelly (Kroger), Sidecar, Corn oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 57 percent of other foods. Likewise, this recipe has less sugar than nearly 47 percent of all foods in our entire database. Having a considerable amount of sugar with a sugar/calorie ratio of 10.97%, it is around the same amount as red wine, pita bread and refried beans. For a healthy female, 1.7 g is 4.25% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Olive Tapenade (Cantare), Original Flavor Bean Dip (Fritos), Sugar Free Jam (Smucker's)