How many calories are in Asda Tomato, Rocket & Mozzarella Pasta Salad

338Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 338
  • Fat: 12.2g
  • Carbs: 44.4g
  • Protein: 12.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    338 calories are in 1 pack - it is equivalent to 689.8 g of irishmoss seaweed, 1.17 lbs of horseradish-tree leafy tips, and 28.17 oz kale scotch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 50 percent of all foods we analyzed. Similarly, this food has a high amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 15% of other foods. At 39.41 g per 300 calories, this item has an average level of carbs (it has the same amt as foods like cheesecake, gravy and casseroles). 14.8% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much saturated fat are in 1 serving?

    About 58 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (salads), this specific food has a fair degree of saturated fat. In this case, approximately 44 percent of other foods in this food group have a lower saturated fat/calories ratio. Containing 3.64 g per 300 calories, this food has a considerable level of saturated fat (it has the same degree as foods like skim milk, apple cider and eggplant).

    Overall Score

    Moderate

    Alternatives: Lamb's Lettuce (aka Mache), Caesar Salad (Wildflower Bread Company), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amount of protein. Here, nearly 34% of other foods in this food group have a lower protein percentage. Similarly, approximately 44 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 15.03%, this item has a moderate level of protein (it has the same degree as foods like cheesecake, ice cream cones and guacamole). 25.4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Tuna Salad Mix (Au Bon Pain)