How many calories are in Chipotle Mexican Grill Tomato Salsa

20Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 4 oz - it is equivalent to 0.01 cups of regular mayonnaise, 0.05 cups of light maple syrup, and 0.29 tbsp mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like malt drinks, baked beans and cornbread with 20 g per 100 calories, which is a moderate-high amount. 4 g is 1.33% of your daily recommended intake for a healthy male. This specific food has a immoderate amt of carbs compared to foods in the same food group. Here, nearly 37 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than nearly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Hemp Oil (Nutiva), 100% Canola Oil (Wesson Oil)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. 0% of your recommended limit per day will be met by 1 serving. Having a inconsiderable amt of cholesterol at 0 mg for every 100 calories, it has the same degree as peanuts, fruit and grapefruits.

    Overall Score

    Low

    Alternatives: Sourdough Starter I, Organic Spaghetti Sauce with Mushrooms (Trader Joe's), Vegetable Medley II

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of fiber. Here, nearly 84 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 15% of all foods among all food groups have a greater fiber ratio. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as corn on the cob, baked beans and multigrain bread. 2% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Valu Time), Manwich Sauce (Hunt's), Dandelion Pasta Sauce (Pellicano)

  • How much protein are in 1 serving?

    This item has less protein than around 33 percent of all foods in our entire database. In the same way, this food has a high degree of protein compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater protein ratio. 2% of your recommended limit per day will be fulfilled by this specific serving size. Having an above average amt of protein with a protein/calorie ratio of 20%, it contains the same quantity as garlic bread, corn and iced coffee.

    Overall Score

    High

    Alternatives: White Turkey and Gravy (Jennie-O), Greek Cucumber Dip (Fresh & Easy), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat containing 0 grams for every 200 calories, it has the same amount as peppers, green peas and squash. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Concord Grape Jelly, Nuoc Cham (Vietnamese Dipping Sauce), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much sodium are in 1 serving?

    19.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a high amount of sodium. Here, within its own food group, this item has less sodium than approximately 5% of other foods. Likewise, roughly 5% of all foods among all food groups have a greater sodium ratio. This food has the same quantity of sodium as foods like salami, gravy and pasta sauce at 14100 milligrams per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 100% Mixed Berry Fruit Spread (Roland), Granulated Sugar (Best Choice), Simply Fruit Strawberry (Smucker's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 60%, this item has a inordinate level of sugar (it has the same quantity as foods like frozen yogurt, soy yogurt and prunes). For most men and women, 3 g is 7.5% of your daily recommended limit. Around 88% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a stiff amt of sugar. In this case, within its own food group, this item has less sugar than roughly 26% of other foods.

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Blue Plate), Simply Avo Halves (Wholly Guacamole), Pure Vegetable Oil (Cholesterol Free) (Crisco)