How many calories are in Tomato Salsa (Recipe)

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0.2g
  • Carbs: 4.5g
  • Protein: 0.8g

This recipe serves 48 people.

Ingredient Serving Size Servings
Green Tomatoes 1 lb 5.0
Bell Peppers - Raw 100 g 0.03
Celery - Cooked 1 small stalk 8.0
White Sugar and Water Syrup 1 tbsp 2.0
Garlic 1 clove 4.0
Sun-Dried Hot Chile Peppers 100 g 0.04
Salted Butter 1 tbsp 3.0
Onions - Cooked 1 slice, medium 3.0
Cilantro Jalapeno Hummus 2 tbsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.5 cups of stir fry vegetables, 0.27 lbs of nopales, and 0.27 lbs of red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 16% of other foods. In the same way, this recipe has less carbs than nearly 12% of all foods we analyzed. For a healthy person, 4.5 g is 1.5% of your daily limit of carbs. With a carbs/calorie ratio of 90%, this recipe has a enormous level of carbs (it has the same amount as foods like raisins, melons and beets).

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like english muffins, whole wheat breads and fruit punch containing 0 milligrams for every 400 calories, which is a meager amount. Compared to foods in its food group, this recipe has a minimum degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Habanero Pepper - Cooked, Sweet Baby Supremes Baby Cut Carrots (Green Giant), Romaine Hearts (Tanimura & Antle)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like mushrooms, stir frys and wheat bread at 36 g per 600 calories, which is a massive amount. Compared to foods in the same food group, this recipe has a great amt of fiber. Here, around 35% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 95% of all foods in our database have a lower ratio of fiber to calories. For most people, 1.2 g is 4.8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Just Crunchy Onions (Just Tomatoes), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Seasoned Butter Beans with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a proficient amount of protein. Here, around 45 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 41 percent of all foods among all food groups have a greater protein/calories ratio. 1.6% of your daily recommended intake will be achieved by this recipe. Having a moderate degree of protein with 4 grams per 100 calories, it is around the same amount as teriyaki sauce, cornbread and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Select Edamame (HEB), Veggie Spring Mix (Fresh Express), Grilled Zucchini (Simply Enjoy)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a miniscule amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100% of other foods. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as flour, figs and orange juice.

    Overall Score

    Low

    Alternatives: Romaine Blend (Fresh Selections), 7 Way Mixed Vegetables (Ralphs), Cut Green Beans (50% Less Salt) (Del Monte)

  • How much sodium are in 1 serving?

    554 mg is 23.08% of your daily limit for most people. Compared to foods in the same food group, this recipe has a inordinate quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. In the same way, nearly 5 percent of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 2769.99%, this recipe has a steep level of sodium (it has the same amt as foods like radishes, mustard and eggplant).

    Overall Score

    Very High

    Alternatives: Corn on the Cob (TOPS Markets), Asparagus (Perkins Restaurant), Whole Kernel Corn (Flav-R-Pac)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 14 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a enormous amt of sugar. In this case, roughly 11% of foods in this food group have a greater sugar/calories ratio. 2.7 g is 6.75% of your recommended limit per day for a healthy person. This recipe has the same amt of sugar as foods like chocolate milk, sorbet and juice with a sugar/calorie ratio of 54%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Hoi Dai Dried Seaweed (Roland), Tunisian Harissa, Hibachi Vegetables (Benihana)