How many calories are in Harris Teeter Tomato Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/4 cup - it has the same degree of calories as 0.38 tbsp maple syrup, 1.0 tbsp sticky fingers bbq sauce, and 0.35 tbsp dark corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 100%, it is around the same amount as yam, succotash and leeks. This specific food has a excessive degree of carbs compared to foods in its food group. Here, approximately 87 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 5 percent of all foods in our entire system have a greater ratio of carbs to calories. 1.67% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Pure Corn Oil (Mazola), Flaxseed Oil (Spectrum), Hollandaise Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower cholesterol percentage. 0 mg is 0% of your daily recommended value for a healthy person. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vegetable oil, puddings and snow peas.

    Overall Score

    Low

    Alternatives: Pepper or Hot Sauce, Garlic Lover's Hummus (Margaritaville), Lemon Juice - zested and juiced

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high quantity of fiber. Here, about 5% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 94% of all foods in our database have a lower ratio of fiber to calories. Having a high amt of fiber at 30 grams for every 600 calories, it is around the same amount as collards, pumpkins and onions. For a healthy individual, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Meat Spaghetti Sauce (Hunt's), Pomodoro-Basilico (Francis Coppola), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same degree as foods like white wine, iced tea and apple cider). 0% of your daily recommended consumption of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a insubstantial amount of protein. Here, at most 0 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 100 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Soy Sauce (La Choy), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Having a meager degree of saturated fat at 0 g for every 500 calories, it is around the same degree as yogurt, rice and seaweed.

    Overall Score

    Low

    Alternatives: Honey BBQ Sauce (Valu Time), Extra Spicy Guacamole Mix (Concord Foods), Fruity Sweet and Sour Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a excessive quantity of sodium. Here, almost 10% of foods in this food group have a greater sodium/calories ratio. Likewise, about 95% of all foods in our system have a lower sodium ratio. At 2800 mg for every 200 calories, this specific food has a very high level of sodium (it has the same quantity as foods like salami, collards and roast beef). 11.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sweet Jalapeno (Bolani), Sugar Free Apple Sauce Cup (Mott's), Grand Marnier Fudge Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a very high amount of sugar with a sugar/calorie ratio of 60%, it is around the same amt as toppings, sweetener and jams. Approximately 12% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than around 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Traditional Hummus with Sesame Tahini (Trader Joe's), Orange Ginger Dressing (Champps), Roasted Garlic & Chive Hommus (Cedar's)