How many calories are in Southern Home Tomato Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has approximately the same degree of calories as 0.71 tbsp balsamic vinaigrette, 8.57 grams hummus artichoke, and 1.67 tsp nutmeg.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your recommended limit per day for most people. Containing 150 grams per 600 calories, this item has a extreme level of carbs (it has the same quantity as foods like rice cakes, apples and ice pop). This specific food has a high degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 13 percent of other foods. In the same way, about 95 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Splenda Sweetener (Allure), Greek Vinaigrette Dressing (Newman's Own), Dijon Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as whole wheat bagels, pita bread and almond milk. 0% of your daily recommended value will be filled by this food/serving size. This food has a insubstantial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cilantro Lime Dressing (Stonewall Kitchen), Sugar Free Maple Syrup (Log Cabin), Apple and Tomato Chutney

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with 15 g for every 300 calories, it contains the same amt as flatbread, lettuce and pinto beans. For a healthy person, 1 g is 4% of your daily recommended value of fiber. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense amt of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 6 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Country Sweet Mild Salsa (Red Cactus), Traditional Mushroom Pasta Sauce (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of protein. In this case, within its own food group, this item has less protein than around 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater protein/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended limit of protein. Having a inconsiderable amt of protein at 0 g per 600 calories, it is around the same degree as marshmallows, lemonade and sodas.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Lettuce Wrap Sauce (Pei Wei), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods among all food groups have a greater saturated fat ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as watermelons, noodles and blueberry pie.

    Overall Score

    Low

    Alternatives: Avocados Number Guacamole (Trader Joe's), Meringue Kisses, Ranch Yogurt Dressing (Bolthouse Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a steep amt of sodium. Here, nearly 90% of other foods in this food group have a lower sodium percentage. In the same way, almost 95 percent of all foods in our entire system have a lower sodium percentage. With 4200 milligrams for every 300 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like asparagus, crab and sodas). For most men and women, 280 milligrams is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Canola, Soybean and Sunflower Oil, White Chocolate Banana Pie, Strawberry Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like peaches, milk and figs with a sugar/calorie ratio of 60%, which is a enormous amount. For a healthy female, 3 g is 7.5% of your daily recommended value. Roughly 12% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable degree of sugar. Here, approximately 26% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Greek Salad Dressing (Kroger), Light Supreme Caesar Dressing (T. Marzetti), Hatch Green Chile Salsa Verde (Central Market)