How many calories are in Kroger Tomato Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same quantity of calories as 1.54 tbsp balsamic vinegar, 6.39 leaf bay leaf, and 3.5 g of mole poblano sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous amount of carbs. Here, about 13% of foods in this food group have a greater carbs percentage. In the same way, almost 5 percent of all foods we analyzed have a greater carbs/calories ratio. For most individuals, 5 grams is 1.67% of your daily limit of carbs. With a carbs/calorie ratio of 100%, this item has a high level of carbs (it has the same amount as foods like sherbet, grapefruits and frozen drinks).

    Overall Score

    Very High

    Alternatives: Homemade Chipotle Oil, Mayonnaise (Western Family), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like yogurt, miso soup and greek yogurt). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Glutinous Rice Porridge, Raspberry Acai Vinaigrette (Archer Farms), Lighten Up Sun Dried Tomato Dressing (Newman's Own)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like papayas, fruit and fruit cocktail with a fiber/calorie ratio of 5%, which is a massive amount. This food has a vast amt of fiber compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than about 6 percent of all foods in our database. For a healthy individual, 1 grams is 4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole, Traditional Tomato Sauce (Hunt's), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    This food has less protein than about 33% of all foods in our database. Similarly, this item has a premium amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Containing 5 grams for every 100 calories, this specific food has a magnificent level of protein (it has the same degree as foods like peppers, raspberries and alcohol). For a healthy person, 1 grams is 2% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Soy Sauce (Great Value), Mild Salsa Picante (Joe T. Garcia's), Tender Moose

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like miso soup, sunflower seeds and potato bread). About 100% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a insubstantial amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Roasted Garlic Peppercorn Marinade (Culinary Circle), Sesame Ginger Marinade (Lawry's), Extra Chunky Garden Vegetable Pasta Sauce (Hy-Vee)

  • How much sodium are in 1 serving?

    For most people, 40 mg is 1.67% of your daily recommended intake. Having a moderate-high amt of sodium with a sodium/calorie ratio of 200%, it is around the same amount as pepperoni pizza, salads and gelatin. This item has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 59% of other foods. In the same way, approximately 61% of all foods in our system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Boysenberry Fruit Syrup (Maple Grove Farms), Sugar Blend (Splenda), Blueberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 60%, this food has a high level of sugar (it has the same amt as foods like candies, grape juice and sherbet). Compared to foods in its food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than almost 26% of other foods. Likewise, this item has less sugar than almost 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Adams 100% Natural Crunchy Peanut Butter (Smucker's), Black Bean & Roasted Corn Salsa (Trader Joe's), Soft Spread Butter