How many carbs are in 1 cup of tomato sauce with onions

103Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 103
  • Fat: 0.47g
  • Carbs: 24.35g
  • Protein: 3.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 103 calories (103 kcal), 1 serving has an equal amt of calories as 1.94 tbsp russian salad dressing, 81.75 g of white sugar and water syrup, and 1.36 tbsp blue & roquefort cheese salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, around 20 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 9% of all foods in our database. 8.12% of your recommended limit per day will be filled by 1 serving. This food has the same degree of carbs as foods like water, cherries and fruit punch with a carbs/calorie ratio of 94.56%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Cool Ranch Sour Cream Dipping Sauce (Arby's), Real Mayo (Portmann's), Greek Salad Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like marshmallows, juice and radishes). 0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less cholesterol than around 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Tangy Pork Tenderloin, Hummus Light (Summer Fresh), Marinara Sauce (Atlanta Bread Company)

  • How much fiber are in 1 serving?

    17.6% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a very high amt of fiber with a fiber/calorie ratio of 4.27%, it contains the same degree as melons, strawberries and spinach. This item has less fiber than roughly 7% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a whopping degree of fiber. In this case, approximately 94% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Medium Salsa (Salpica), Thick n' Chunky Salsa - Hot (Old El Paso), Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    Containing 11.13 g per 300 calories, this specific food has a good level of protein (it has the same amt as foods like apricots, beets and oranges). Compared to foods in its food group, this item has a very high amount of protein. In this case, roughly 12% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 46% of all foods in our system. 7.64% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Soy Sauce (La Choy), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.65%, it is around the same amt as honey, rice and walnuts. This specific food has less saturated fat than nearly 70% of all foods we analyzed. Similarly, this item has a reasonable amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Flavor Pasta & Sauce (Great Value), Lighten Up Sun Dried Tomato Dressing (Newman's Own), Indian Relish

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of sodium. Here, around 88 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 95% of all foods in our database have a lower ratio of sodium to calories. 56.25% of your daily recommended limit of sodium will be achieved by 1 serving. Having a steep degree of sodium with a sodium/calorie ratio of 1310.68%, it contains the same quantity as asparagus, anchovies and cucumbers.

    Overall Score

    Very High

    Alternatives: Organic Apricot Fruit Spread (Cascadian Farm), Apple Jelly (Smucker's), Balsamic Vinegar (Alessi)