How many calories are in 1 oz of tomato sauce with onions

12Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 12
  • Fat: 0.05g
  • Carbs: 2.84g
  • Protein: 0.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 oz - it is equivalent to 0.27 tbsp traditional hummus, 4.78 g of basil, and 0.01 cups of mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like white bread, fruit and bananas with a carbs/calorie ratio of 94.56%, which is a excessive amount. 2.84 g is 0.95% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable amt of carbs. In this case, within its own food group, this item has less carbs than approximately 20% of other foods. Similarly, this specific food has less carbs than approximately 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Caesar Dressing (Renee's Gourmet), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Avocado Ranch Dressing (Wendy's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as celery, strawberries and water chestnuts.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Our Family), White Balsamic Raspberry Blush Vinegar (Alessi), Cracker Crumb Cake

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 4.27%, it is around the same degree as blueberries, carrots and sun-dried tomatoes. 2.05% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a very high amount of fiber. In this case, almost 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 7 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus, Tequila Lime Marinade (Stonewall Kitchen), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much protein are in 1 serving?

    This food has a premium degree of protein compared to foods in its food group. In this case, around 88% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 46% of all foods in our entire database. Having a considerable amount of protein with a protein/calorie ratio of 14.83%, it is around the same quantity as strudels, cornbread and hemp milk. For most men and women, 0.45 g is 0.89% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Soya Sauce (VH Sauces), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, nearly 51% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 30% of all foods in our entire system have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like walnuts, gum and cornmeal with a saturated fat/calorie ratio of 0.65%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette (Crispers), Organic Flax Oil (Nature's Bounty), Cranberry Sauce

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of sodium. In this case, within its own food group, this food has less sodium than around 12% of other foods. Likewise, nearly 95 percent of all foods among all food groups have a lower sodium/calories percentage. 6.55% of your recommended limit per day will be filled by this food/serving size. Having a steep degree of sodium at 5242.72 milligrams for every 400 calories, it is around the same amount as turkey bacon, beets and sauces.

    Overall Score

    Very High

    Alternatives: Apricot Jam (Stonewall Kitchen), Sugar Free Mountain Berry Preserves (Nature's Hollow), Sucanat (Whole Foods Market)