100 G Of Tomato Sauce With Onions Nutritional Analysis and Facts

42Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 42
  • Fat: 0.19g
  • Carbs: 9.93g
  • Protein: 1.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 100 g - it is the same (calorie-wise) to 42.0 tsp hot sauce, 5.6 tbsp medium salsa, and 11.86 g of turmeric.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 9.93 g is 3.31% of your daily recommended intake of carbs. Compared to foods in its food group, this specific food has a above average amt of carbs. Here, roughly 20% of foods in this food group have a greater carbs percentage. Similarly, approximately 9 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a inordinate amt of carbs with a carbs/calorie ratio of 94.56%, it contains the same amount as berries, cranberry juice and pumpkins.

    Overall Score

    Very High

    Alternatives: Mayo Real Mayonnaise (Kraft), Caesar Dressing (Naturally Fresh), Rancher's Choice Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Only 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. This food has the same amount of cholesterol as foods like potatoes, mustard and greek yogurt containing 0 mg for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Authentic Middle Eastern Hummus (Chummus), Tomato Corn Salad, Aloo Matar

  • How much fiber are in 1 serving?

    1.79 g is 7.18% of your daily recommended intake for a healthy individual. About 7% of all foods among all food groups have a greater fiber ratio. In the same way, this food has a massive amt of fiber compared to foods in its food group. Here, about 94 percent of other foods in this food group have a lower ratio of fiber to calories. With 25.63 g for every 600 calories, this item has a vast level of fiber (it has the same degree as foods like pepper, plums and refried beans).

    Overall Score

    Very High

    Alternatives: Seasoning Blend (Pictsweet), Roasted Garlic Hummus, Roasted Red Pepper Hummus (Athenos)

  • How much protein are in 1 serving?

    This item has less protein than almost 46% of all foods we analyzed. Similarly, this item has a whopping quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 12% of other foods. For most men and women, 1.56 g is 3.12% of your daily limit of protein. This item has the same amount of protein as foods like carrot cake, potato salad and chocolate chip cookies with a protein/calorie ratio of 14.83%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Fat Free Dill Dip (Scotsburn), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.65%, it has the same quantity as vodka, plums and french fries. Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, nearly 49 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than almost 70 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lite Cinnamon Applesauce (Musselman's), Sweet Jalapeno (Bolani), Chili Sauce (Hy-Vee)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1310.68%, this specific food has a inordinate level of sodium (it has the same amt as foods like peppers, chili and ham). For most people, 550.49 mg is 22.94% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this food has a excessive amount of sodium. In this case, within its own food group, this food has less sodium than nearly 12 percent of other foods. In the same way, about 95 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sweet Almond Oil (International Collection), Old Farmhouse Chutney (Stonewall Kitchen), Rhubarb Strawberry Fruit Spread (Tastefully Simple)