How many calories are in 1 lb of tomato sauce with onions

191Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 191
  • Fat: 0.87g
  • Carbs: 45.15g
  • Protein: 7.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 191 calories, 1 serving has an equal amount of calories as 5.46 tbsp pad thai sauce, 1.8 oz cumin, and 7.07 oz ketchup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, almost 80 percent of other foods in this food group have a lower carbs percentage. Likewise, around 91 percent of all foods in our entire system have a lower carbs percentage. 15.05% of your daily limit of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 94.56%, this item has a extreme level of carbs (it has the same amount as foods like grapefruits, fruit punch and cereal).

    Overall Score

    Very High

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Whipped Spread - 52% Vegetable Oil (Glenview Farms), Original Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our database have a lower cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. Having a minimum amount of cholesterol containing 0 milligrams for every 500 calories, it contains the same amount as flatbread, apple pie and zucchini.

    Overall Score

    Low

    Alternatives: Salsa Fresca (Signature Cafe), Jeera Fried Rice, Organic Mixed Berry Conserve (365)

  • How much fiber are in 1 serving?

    At 17.09 grams for every 400 calories, this specific food has a very high level of fiber (it has the same amt as foods like brussels sprouts, dried fruit and pears). Nearly 7% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping amt of fiber. In this case, nearly 6% of foods in this food group have a greater fiber percentage. For a healthy female, 8.16 grams is 32.64% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Hummus with Horseradish (Trader Joe's), Traditional Pasta Sauce (Dei Fratelli), Mini Meatball Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 14.83%, it contains the same degree as parsnips, fritters and hash browns. Compared to foods in its food group, this food has a immense quantity of protein. In this case, roughly 88 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than around 46 percent of all foods we analyzed. 14.17% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Fat Free Onion Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 0.22 grams for every 300 calories, it has the same quantity as cherry tomatoes, raisins and licorice. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 51% of other foods. Likewise, almost 30% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grape Jelly (White Castle), Tom's Blackened Seasoning, Light French Dressing (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high degree of sodium. In this case, roughly 88% of other foods in this food group have a lower sodium ratio. Similarly, roughly 5% of all foods in our system have a greater sodium/calories ratio. With 2621.36 milligrams per 200 calories, this item has a steep level of sodium (it has the same amt as foods like celery, ham and eggplant). For a healthy individual, 2503.4 mg is 104.31% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Strawberry Apple Sauce (Mott's), Bay Leaf, Rice Bran Oil (Loriva)