How many calories are in 1 cup of tomato sauce with onions green pepper and celery

102Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 102
  • Fat: 1.85g
  • Carbs: 21.92g
  • Protein: 2.35g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as broccoli, cranberry juice and nectar.

    Overall Score

    Low

    Alternatives: Original Caramel Dip (Litehouse Foods), Halibut with Bacon, Apricot Pineapple Preserves

  • How many calories are in 1 serving?

    102 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 2.37 tbsp italian salad dressing, 0.08 cups of malt syrup, and 0.85 tbsp sunflower vegetable oil.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Nearly 37% of all foods we analyzed have a lower protein percentage. Likewise, this specific food has a excellent degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 24 percent of other foods. This specific food has the same quantity of protein as foods like plums, onion rings and potato salad with a protein/calorie ratio of 9.22%, which is a considerable amount. 4.7% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Hot Dog Chili Sauce (Kroger), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.93%, it contains the same amt as quinoa, turkey breast and chutney. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 50 percent of other foods. Similarly, this specific food has less saturated fat than almost 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (Blue Dragon), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), Sloppy Joe Sandwich Sauce (Brookdale)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable quantity of carbs. In this case, nearly 25% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than about 14% of all foods in our entire database. 21.92 g is 7.31% of your daily recommended limit of carbs for most people. Having a steep amt of carbs with 64.47 g per 300 calories, it has the same amt as barbecue sauce, kiwifruit and papayas.

    Overall Score

    Very High

    Alternatives: Soybean and Sunflower Oil, Extra Virgin Coconut Oil (Jarrow Formulas), Horseradish Mustard (White Castle)

  • How much fiber are in 1 serving?

    14% of your daily recommended intake of fiber will be met by this specific serving size. Roughly 9% of all foods in our database have a greater fiber/calories percentage. Similarly, this food has a immense amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, around 91 percent of other foods in this food group have a lower fiber percentage. This specific food has the same degree of fiber as foods like salsa, peas and blackberries with a fiber/calorie ratio of 3.43%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Natural Unsweetened Apple Sauce (Musselman's), Five Cheese Pasta Sauce (Bertolli)

  • How much sodium are in 1 serving?

    1365 mg is 56.88% of your daily recommended limit for a healthy individual. This specific food has a enormous amount of sodium compared to foods in its food group. In this case, around 89 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than nearly 5 percent of all foods in our entire database. Having a extreme amount of sodium with a sodium/calorie ratio of 1338.24%, it has the same amt as capers, sausages and shrimp.

    Overall Score

    Very High

    Alternatives: Rock Candy, Organic Mango Applesauce (Woodstock Farms), Naturals Unrefined Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like fruit, licorice and fruit salad with a sugar/calorie ratio of 72.16%, which is a high amount. 46% of your daily recommended limit of sugar will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate quantity of sugar. In this case, roughly 20% of foods in this food group have a greater sugar/calories percentage. Likewise, about 8 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (2 oz) (O'Charley's), Guacamole Mix (Frontera), Lemon Pepper Garlic Sauce (Wing Zone)