Nutritional Value and Information

• How many calories are in 1 serving?

  78 calories are in 1 cup - it is the same (calorie-wise) to 0.35 servings of honey mustard dressing, 0.38 oz soybean and safflower oil mayonnaise, and 2.6 tbsp balsamic vinaigrette salad dressing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, approximately 76% of other foods in this food group have a lower carbs percentage. Likewise, about 12% of all foods in our system have a greater carbs/calories percentage. 17.3 grams is 5.77% of your daily limit of carbs for most people. Having a enormous amt of carbs with a carbs/calorie ratio of 88.72%, it contains the same quantity as fruit salad, vegetable juice and apple juice.

  Overall Score

  Very High

  Alternatives: Cold Pressed Safflower Oil (Loriva), Deli Mustard, Asian Chili Oil (Stonewall Kitchen)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like broth, water chestnuts and potato bread).

  Overall Score

  Low

  Alternatives: Sweet Relish, Lima Bean Medley, Raspberry Divine Dessert Sauce (Tastefully Simple)

• How much fiber are in 1 serving?

  Having a high degree of fiber with a fiber/calorie ratio of 4.36%, it has the same quantity as popcorn, seaweed and grapes. 3.4 grams is 13.6% of your DRV (Daily Recommended Value) of fiber for a healthy male. Compared to foods in the same food group, this specific food has a high degree of fiber. In this case, around 94% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 93% of all foods in our entire database have a lower fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Lite Applesauce (Musselman's), Meat Spaghetti Sauce (Hunt's), Fire Roasted Tomato and Garlic Pasta Sauce (Classico)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a high quantity of protein. Here, roughly 92 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 40% of all foods in our entire system have a greater protein/calories percentage. For most men and women, 3.22 grams is 6.44% of your daily recommended consumption. This specific food has the same degree of protein as foods like kiwifruit, champagne and drink mixes with a protein/calorie ratio of 16.51%, which is a proficient amount.

  Overall Score

  Moderate

  Alternatives: Cheese Spread, Imitation Bacon Bits (McCormick), Soy Sauce Pack (Southern Tsunami Sushi Bar)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, nearly 51 percent of foods in this food group have a greater saturated fat percentage. Similarly, almost 31 percent of all foods in our entire system have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like rye bread, kidney beans and fruit salad with a saturated fat/calorie ratio of 1.55%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Apricot Preserves, Seedless Red Raspberry Preserves (Stop & Shop), Imitation Bacon Bits (McCormick)

• How much sodium are in 1 serving?

  1.54% of your recommended limit per day of sodium will be achieved by 1 serving. Roughly 78% of all foods in our system have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than roughly 81 percent of other foods. Having a below average amt of sodium with 284.62 mg for every 600 calories, it has the same quantity as smoothies, honeydew melons and tempeh.

  Overall Score

  Modest

  Alternatives: Equal Sweeteners (Aspartame) Packets, Down East Wild Maine Blueberry Jam (Stonewall Kitchen), Lemon Juice