How many calories are in Always Save Tomato Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has the same amount of calories as 10.0 oz pumpkin (raw), 0.8 servings of grilled mushrooms, and 1.4 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like maple syrup, watermelons and bulgur with a carbs/calorie ratio of 91.43%, which is a excessive amount. This specific food has a steep quantity of carbs compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater carbs ratio. Similarly, around 89 percent of all foods we analyzed have a lower ratio of carbs to calories. 5.33% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as tahini, corn and soy nuts. This food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Turkey Wild Rice Almandine (Champps), French Onion Soup (Souper Salad)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended value. This specific food has the same quantity of fiber as foods like burritos, dark chocolate and wraps with a fiber/calorie ratio of 1.43%, which is a fine amount. Compared to foods in the same food group (most soups), this item has a respectable degree of fiber. Here, within its own food group, this item has less fiber than nearly 53% of other foods. Likewise, approximately 72 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Original Chili con Carne with Beans (Dennison's), Split Pea with Ham Soup (Small) (Amazon Cafe), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit for a healthy female. Compared to foods in its food group, this item has a minute degree of protein. Here, within its own food group, this item has less protein than approximately 95 percent of other foods. Similarly, almost 76 percent of all foods in our database have a greater protein/calories ratio. Having a modest amt of protein with 2.86 g for every 200 calories, it contains the same quantity as marshmallows, white wine and ranch dressing.

    Overall Score

    Modest

    Alternatives: Vegetable Chili Mix (Lindora), Organic Chicken Noodle Soup (Muir Glen), French Onion Soup (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like soy yogurt, frozen drinks and dried fruit). This item has a minute quantity of saturated fat compared to foods in the same food group (most soups). In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Miso Noodle Soup (Eating Right), Swamp Frog Punch, Quick Chili Mix (Brooks)

  • How much sodium are in 1 serving?

    For a healthy male, 690 mg is 28.75% of your daily recommended consumption of sodium. Approximately 5% of all foods we analyzed have a greater sodium ratio. Similarly, this specific food has a extreme amount of sodium compared to foods in its food group. In this case, around 84 percent of other foods in this food group have a lower ratio of sodium to calories. Having a steep amt of sodium with a sodium/calorie ratio of 985.71%, it contains the same amount as romano cheese, egg whites and sodas.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Miso Soup (Cup) (Tokyo Joe's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This specific food has a enormous degree of sugar compared to foods in the same food group (most soups). Here, roughly 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 78% of all foods in our entire database have a lower ratio of sugar to calories. For most individuals, 7 grams is 17.5% of your recommended limit per day. Having a stiff amt of sugar containing 30 g per 300 calories, it is around the same amt as dark chocolate, peas and coleslaw.

    Overall Score

    High

    Alternatives: Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Lightning Gravy, Noodle Soup (Lipton)