How many calories are in 1 cup of tomato soup

151Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 151
  • Fat: 1.41g
  • Carbs: 33.66g
  • Protein: 4.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 151 calories, 1 serving has about the same amt of calories as 16.78 oz spaghetti winter squash (raw), 21.57 Whole shallot, and 0.29 lbs of lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of carbs. In this case, about 5 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 88 percent of all foods in our database have a lower ratio of carbs to calories. Having a enormous quantity of carbs with a carbs/calorie ratio of 89.17%, it is around the same quantity as barbecue sauce, water chestnuts and dried fruit. 11.22% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as capers, beans and mustard.

    Overall Score

    Low

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Tomato Mushroom Consomme, Select Harvest Tomato Basil Soup (Campbell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.99%, this specific food has a magnificent level of fiber (it has the same amount as foods like almonds, noodle soup and ice pop). Compared to foods in the same food group (most soups), this specific food has a solid amount of fiber. In this case, almost 41% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 20 percent of all foods we analyzed have a greater fiber percentage. 12% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Old Fashioned Chicken Noodle Soup (Healthy Choice), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    8.08% of your daily recommended intake will be met by 1 serving. This item has a reasonable degree of protein compared to foods in the same food group (most soups). Here, approximately 80% of foods in this food group have a greater protein/calories percentage. Similarly, about 59% of all foods in our system have a greater protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 10.7%, it contains the same amt as capers, kiwifruit and chocolate.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Lean Beef Chili with Beans (Wolf Brand), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, about 36 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 63% of all foods in our database have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like egg whites, watermelons and chicken with a saturated fat/calorie ratio of 4.1%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Mushroom Rice Noodle Soup Bowl (Thai Kitchen), Chicken Noodle Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    57.63% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a inordinate amt of sodium. Here, approximately 81% of other foods in this food group have a lower sodium ratio. Likewise, about 95 percent of all foods in our entire system have a lower sodium/calories percentage. Having a inordinate quantity of sodium with a sodium/calorie ratio of 915.89%, it contains the same degree as tomato soup, ranch dressing and lobster.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Miso Noodle Soup (Bowl) (Tokyo Joe's), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like grapefruit juice, brown sugar and grapes with a sugar/calorie ratio of 53.93%, which is a extreme amount. 50.9% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than about 5% of other foods. Similarly, about 86% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Hot & Sour Soup (Cup) (Pei Wei), Chicken Enchilada Soup (Champps), Chicken Base (Better than Bouillon)