How many calories are in Amazon Cafe Tomato & Three Cheese Soup

60Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 8 oz - it is equivalent to 7.5 oz bamboo shoots, 16.17 g of dried vegetable mixture, and 8.57 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 23.33 g per 200 calories, it contains the same quantity as soy milk, coffee creamer and hash browns. 7 g is 2.33% of your daily limit for a healthy male. Around 57 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a reasonable degree of carbs. In this case, about 39% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time), Fish Stock

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by 1 serving. At 41.67 milligrams for every 500 calories, this specific food has a unreasonable level of cholesterol (it has the same amt as foods like skim milk, chow mein and biscuits). This item has a considerable amt of cholesterol compared to foods in the same food group. In this case, nearly 53% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 37 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken and Asparagus Bundles, Butternut Squash Soup (Fresh & Easy), Chipotle Black Bean Soup (Evolution)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This food has the same amt of fiber as foods like avocados, cherry tomatoes and kale with a fiber/calorie ratio of 5%, which is a premium amount. Compared to foods in its food group, this item has a very high degree of fiber. In this case, nearly 8% of foods in this food group have a greater fiber ratio. Similarly, approximately 94 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Tamale Soup (Dr. McDougall's Right Foods), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein containing 6.67 g per 100 calories, it contains the same amount as garlic, breadsticks and turnover. 8% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (most soups), this food has a wonderful amt of protein. In this case, within its own food group, this food has less protein than about 22 percent of other foods. In the same way, around 20% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Traditional Chicken Barley Soup (Progresso), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 14% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inordinate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 13 percent of other foods. This food has the same quantity of saturated fat as foods like brazil nuts, brisket and swiss cheese with a saturated fat/calorie ratio of 22.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Soup (Cup) (Potbelly), Beef Broth (homemade), Udon Noodle Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    For most individuals, 660 mg is 27.5% of your daily recommended value of sodium. With a sodium/calorie ratio of 1100%, this item has a enormous level of sodium (it has the same quantity as foods like seafood, veggie burgers and eggplant). Compared to foods in its food group, this item has a enormous amt of sodium. In this case, approximately 88 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this item has an above average level of sugar (it has the same amount as foods like nutrition drinks, radishes and hemp milk). For most individuals, 4 grams is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 11% of other foods. In the same way, this specific food has less sugar than approximately 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Chicken Noodle Soup with 25% Less Salt (Lipton), Chicken Bouillon Cubes (Herb-Ox)