How many calories are in Frieda's Tomato Toss

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 102.94 g of sea cucumber yane, 259.26 g of savoy cabbage (raw), and 179.49 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like couscous, breadsticks and risotto with a carbs/calorie ratio of 74.29%, which is an above average amount. This item has less carbs than almost 26% of all foods in our system. Likewise, this item has a considerable amt of carbs compared to foods in the same food group (vegetables). Here, about 47 percent of foods in this food group have a greater carbs ratio. 13 g is 4.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a inconsiderable amount of cholesterol at 0 mg per 100 calories, it is around the same degree as crackers, spinach and whole grains. Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Okra (Family) (Church's Chicken), Sauteed Asparagus (Perkins Restaurant), Scallions - sliced, uncooked

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended intake of fiber. This food has a respectable amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 54 percent of other foods. Yet, almost 7 percent of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 4.29%, this food has a massive level of fiber (it has the same degree as foods like peppers, sauerkraut and refried beans).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Clover Valley), Fordhook Lima Beans (Kroger), Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 26% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a fine degree of protein. In this case, nearly 70 percent of other foods in this food group have a lower ratio of protein to calories. 8% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like potatoes, corn dogs and coleslaw with a protein/calorie ratio of 22.86%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Asparagus Spears (Food Club), Baby Spinach (Fresh Express), Organic Baby Arugula (Kroger)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tea, raisins and whole wheat breads. Almost 100 percent of all foods in our database have a greater saturated fat ratio. In the same way, this food has a inconsiderable quantity of saturated fat compared to foods in the same food group (vegetables). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Chinese Radish (Lo Bok) (Frieda's), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    This item has less sodium than about 61% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a considerable amt of sodium. In this case, almost 60% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 107.14%, this specific food has a reasonable level of sodium (it has the same quantity as foods like desserts, protein powder and flounder). 3.12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable amount of sugar. In this case, about 53% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than around 35% of all foods in our database. This specific food has the same quantity of sugar as foods like coffee creamer, almond milk and lettuce with 22.86 grams for every 400 calories, which is a immoderate amount. 10% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Tortilla Pinwheels, Steamed Broccoli (Ruby Tuesday), Olives (Giant Eagle)