How many carbs are in Tomato Tossed Salad (Recipe)

97.69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 97.69
  • Fat: 7.98g
  • Carbs: 6.55g
  • Protein: 1.61g

This recipe serves 4 people.

Ingredient Serving Size Servings
Lettuce - Cooked 1 cup 6.0
Tomatoes - Cooked 1 medium 2.0
Oil and Vinegar Salad Dressing (Home Recipe) 1 cup 0.25
Thyme 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories are in 1 serving - it is the same (calorie-wise) to 0.88 oz mayonnaise, 0.46 cups of reduced sodium teriyaki sauce, and 1.22 oz high fructose corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of carbs. In this case, about 64 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 22 percent of all foods in our system have a lower carbs percentage. This recipe has the same amount of carbs as foods like almonds, roast turkey and omelets at 40.2 g per 600 calories, which is a typical amount. 6.55 grams is 2.18% of your daily recommended value of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Culver's), Horseradish Mustard (Jack Daniel's), Hot Dijon Mustard (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same quantity as foods like lentils, garlic and corn chips).

    Overall Score

    Low

    Alternatives: Olive Corn and Peanut Oil, Spicy Raspberry Jelly Dip, Spaghetti Sauce (Cajun Power)

  • How much fiber are in 1 serving?

    This recipe has a tremendous amount of fiber compared to foods in the same food group. In this case, around 18 percent of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than nearly 19% of all foods in our entire database. Having a tremendous amount of fiber containing 6.2 g per 300 calories, it contains the same amt as applesauce, guacamole and coleslaw. 8.07% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Organic Marinara Sauce (Trader Giotto's), Original Hummus Dip (Trader Joe's), Traditional Pasta Sauce (Dei Fratelli)

  • How much protein are in 1 serving?

    For a healthy female, 1.61 grams is 3.22% of your daily recommended consumption of protein. Compared to foods in the same food group, this recipe has a wonderful quantity of protein. In this case, within its own food group, this recipe has less protein than almost 31 percent of other foods. In the same way, this recipe has less protein than almost 71% of all foods in our entire database. Having a good degree of protein with a protein/calorie ratio of 6.59%, it is around the same degree as ice cream cones, teriyaki sauce and sundaes.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like mackerel, catfish and iced coffee with 8.84 g for every 600 calories, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a above average degree of saturated fat. In this case, around 25% of foods in this food group have a greater saturated fat percentage. Likewise, about 65 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Taco Sauce (Casa Fiesta), Thai Chili Lime Grill Sauce (Fresh & Easy), Tomato, Onion & Garlic Pasta Sauce (Cub Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 299.15 mg is 12.46% of your daily recommended limit. At 918.7 milligrams for every 300 calories, this recipe has a moderate-high level of sodium (it has the same amt as foods like scallops, black beans and cornbread). Compared to foods in its food group, this recipe has a average quantity of sodium. Here, nearly 52% of other foods in this food group have a lower sodium percentage. In the same way, around 20 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Strawberry Preserves (Smucker's), Sugar Free Blackcurrant Jelly (Hartley's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, about 52 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 60 percent of all foods in our database have a lower ratio of sugar to calories. This recipe has the same amount of sugar as foods like gravy, curries and tacos with 16.6 g per 400 calories, which is a moderate amount. 4.05 g is 10.14% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Pesto (Racconto), Lemonaise (The Ojai Cook), Granulated Splenda (Splenda)