How many carbs are in Tomato-Curry Lentil Stew (Recipe)

206Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 206
  • Fat: 0.8g
  • Carbs: 36.9g
  • Protein: 13.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 0.5
Water 1 cup (8 fl oz) 1.0
Cherry Tomatoes 1 oz 5.0
Onions - Cooked 1 cup 0.125
Celery - Cooked 1 small stalk 2.0
Curry Powder 1 tsp 0.25
Garlic 1 clove 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 206 calories, 1 serving has the same amount of calories as 5.02 cups of yellow snap beans, 0.95 cups of lima beans (cooked), and 5.15 oz baked beans with franks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 29 percent of all foods in our entire database. Likewise, this recipe has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 55 percent of other foods. Having a immoderate degree of carbs with a carbs/calorie ratio of 71.65%, it is around the same amount as pinto beans, gelatin and granola. For most individuals, 36.9 g is 12.3% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Lupini Beans (Cento), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as dried fruit, kidney beans and fruit punch. Only 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this recipe has a miniscule degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spanish White Beans with Vegetables (Trader Joe's), Dried Black Beans (Kroger), Yardlong Bean

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like peppers, beets and blackberries with a fiber/calorie ratio of 7.86%, which is a very high amount. About 5% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a whopping amt of fiber. Here, approximately 90 percent of other foods in this food group have a lower fiber percentage. 16.2 g is 64.8% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Borracho Beans (Taco Cabana), Spicy Red Beans With Fennel Seed

  • How much protein are in 1 serving?

    13.7 g is 27.4% of your daily recommended intake for a healthy male. With a protein/calorie ratio of 26.6%, this recipe has a superb level of protein (it has the same amount as foods like biscuits, cereal and waffles). Compared to foods in the same food group, this recipe has a magnificent degree of protein. In this case, around 72% of other foods in this food group have a lower protein ratio. Similarly, this recipe has less protein than about 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Pinto Beans (Bush's Best), No Fat Green Chile & Lime Refried Beans (Rosarita), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 71% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. In this case, about 69% of other foods in this food group have a lower saturated fat/calories percentage. Having a fair amt of saturated fat at 0.15 g for every 300 calories, it contains the same quantity as sweet potato, red wine and grapefruit juice.

    Overall Score

    Moderate

    Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Dark Red Kidney Beans (Publix), Reduced Sodium Black Beans Canned (Bush's)

  • How much sodium are in 1 serving?

    This recipe has a mild quantity of sodium compared to foods in its food group. In this case, at most 17 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than nearly 65% of all foods in our system. 7.96% of your daily recommended limit will be achieved by a serving of this recipe. Having a fair degree of sodium containing 463.59 mg for every 500 calories, it contains the same amt as sushi, coleslaw and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Boston Baked Beans (Ferrara Pan), Long Beans (Dow Gok) (Frieda's), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    This recipe has a above average quantity of sugar compared to foods in its food group. In this case, around 28% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 49% of all foods in our entire database have a lower sugar percentage. Having a considerable amt of sugar with 13.11 grams for every 600 calories, it contains the same amount as horseradish, ranch dressing and sunflower seeds. 4.5 grams is 11.25% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Trader Joe's), Great Northern Beans (Clover Valley), Fiesta Black Beans (Taco Mac)