Nutritional Info in Steak Escape Tomatoes

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories are in 1 serving - it is equivalent to 1.85 spear broccoli (cooked), 28.57 g of green peas (cooked), and 25.81 g of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a minute degree of carbs. In this case, nearly 90 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 28% of all foods we analyzed have a lower carbs/calories percentage. This food has the same degree of carbs as foods like drink mixes, pies and stews with a carbs/calorie ratio of 33.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Crushed Garlic (Trader Joe's), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Only 0% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in its food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hemp milk, pecans and chocolate.

    Overall Score

    Low

    Alternatives: Dill Cucumber Pickles, Steamed Mixed Vegetables (Frozen) (Green Giant), Baby Lima Beans (Publix)

  • How much fiber are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a poor amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as watermelons, milk and orange juice. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Broccoli (Captain D's), Fire Roasted Whole Tomatoes (Muir Glen), Medium Green Lima Beans (Allens)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by 1 serving. Having a very high amt of protein containing 25 g for every 300 calories, it has the same amount as burgers, sardines and scallops. Compared to foods in its food group, this specific food has a premium degree of protein. Here, within its own food group, this specific food has less protein than around 12% of other foods. In the same way, nearly 87 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Organic Baby Arugula Clamshell (Fresh Express), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a low quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as dumplings, marshmallows and grits.

    Overall Score

    Low

    Alternatives: Harvest Hodgepodge (Trader Joe's), Button Mushrooms (America's Choice), No Salt Added Tender Garden Peas (Freshlike)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20.83%, this specific food has a reasonable level of sodium (it has the same amt as foods like olive oil, mixed nuts and avocados). 5 milligrams is 0.21% of your daily recommended consumption for most people. Compared to foods in the same food group, this specific food has a modest quantity of sodium. Here, only 18% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 86% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Corn on the Cob Nibblers (Green Giant), Bell Peppers (Tanimura & Antle), Banana Wax Peppers (Melissa's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater ratio of sugar to calories. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as clams, cheddar cheese and feta cheese.

    Overall Score

    Low

    Alternatives: California Ripe Olives Sliced (Jewel-Osco), Medium Pitted Black Olives (Shop 'n Save), Lettuce (Fresh Selections)