Nutritional Info in Margaret Holmes Tomatoes And Okra

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it has an equal quantity of calories as 1.05 cups of tomatoes (cooked), 1.5 cups of habanero pepper ( cooked), and 18.95 pods okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than around 17% of other foods. In the same way, approximately 12 percent of all foods among all food groups have a greater carbs/calories ratio. 3.33% of your daily recommended intake of carbs will be achieved by this food/serving size. Having a high quantity of carbs with a carbs/calorie ratio of 88.89%, it contains the same amount as raisin bread, apricots and kiwifruit.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Petite Snack Crunches (Mt. Olive), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like couscous, potato skins and litchis with a cholesterol/calorie ratio of 0%, which is a minute amount. Around 100 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. 0 mg is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Beets (Souper Salad), Organic Crushed Tomatoes with Basil (Woodstock Farms), In the Bag Steamable Vegetables - Broccoli Cuts (Great Value)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy male. At 11.11 g for every 500 calories, this specific food has a high level of fiber (it has the same amount as foods like snow peas, onions and vegetable juice). About 83 percent of all foods in our entire database have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group (vegetables), this food has a acceptable quantity of fiber. Here, within its own food group, this food has less fiber than roughly 76 percent of other foods.

    Overall Score

    Very High

    Alternatives: Baby Gold & White Corn (Birds Eye), Sliced Mushroom Buttons (Giorgio), Carrots Bites with Ranch (Chiquita)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 17.78%, it contains the same degree as raspberries, mousse and whole grains. Compared to foods in the same food group (vegetables), this specific food has a good amount of protein. In this case, around 57 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 37% of all foods we analyzed have a greater ratio of protein to calories. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Button Mushrooms (America's Choice), Soyrizo (Frieda's), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g for every 200 calories, it is around the same degree as tuna, roast turkey and sauerkraut. This item has a meager degree of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Canned Asparagus (Meijer), Dried Red Tomatoes (Chopped) (Frieda's), Artichoke Hearts (365)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 724.44%, it contains the same amt as soy sauce, kale and vinaigrette. 326 milligrams is 13.58% of your daily recommended limit of sodium for most men and women. Compared to foods in the same food group (vegetables), this food has a unreasonable amt of sodium. In this case, around 78 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nori Dried Seaweed (Roland), Buttercup Squash (Frieda's), Bordeaux Radish (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a above average degree of sugar. In this case, nearly 30 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than almost 25% of all foods we analyzed. 4 g is 10% of your recommended limit per day of sugar for a healthy person. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 35.56%, it is around the same degree as baked beans, cauliflower and chocolate.

    Overall Score

    High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Green Pigeon Peas (Goya), Spinach Tender Lettuce Mix (Zip) (Fresh Express)