How many calories are in 1 cup of tomatoes - cooked

43Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories are in 1 cup - it has about the same quantity of calories as 0.9 cups of red onions (uncooked, sliced), 0.13 lbs of burdock root, and 1.26 large cucumber (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a minute degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0 percent of all foods in our system have a lower cholesterol percentage. Having a inconsiderable amt of cholesterol at 0 mg per 500 calories, it has the same amount as beer, cherry pie and hash browns.

    Overall Score

    Low

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Baby Spinach (Family Size) (Fresh Express), Nacho Sliced Jalapeno Peppers (El Mexicano)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as sauerkraut, grits and ham. Compared to foods in the same food group, this item has a small quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Italian Recipe Stewed Tomatoes (S&W), Stewed Tomatoes (Red Gold), Green Tomatillo (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 60.47%, it is around the same amount as buns, whole wheat breads and hamburgers. Compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, around 72% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 73 percent of all foods in our system. 1.08% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Green Peas (Full Circle), Hothouse Cucumbers (Frieda's), Green Bell Pepper (Publix)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for most individuals. Having a superb degree of protein with 23.26 g per 500 calories, it has the same quantity as baked potatoes, chips and breadsticks. Compared to foods in the same food group (vegetables), this item has a favorable degree of protein. Here, approximately 41 percent of foods in this food group have a greater protein ratio. Likewise, approximately 65 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Select Edamame (HEB), Broccoli & Cauliflower Duet (Trader Joe's)

  • How many carbs are in 1 serving?

    At 139.53 g per 600 calories, this food has a enormous level of carbs (it has the same amount as foods like honey, apple cider and pears). 10 g is 3.33% of your daily limit for most individuals. Compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, within its own food group, this food has less carbs than almost 12 percent of other foods. Similarly, nearly 10% of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Radishes (Souper Salad), Spanish Manzanilla Olives (Price Chopper)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good quantity of fiber. In this case, approximately 50 percent of foods in this food group have a greater fiber/calories ratio. However, about 94% of all foods in our entire system have a lower fiber ratio. Containing 9.3 g per 200 calories, this item has a massive level of fiber (it has the same amount as foods like peppers, sprouted breads and crispbread). For a healthy male, 2 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Stir Fry Vegetable Blend with Sauce (Schwan's), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inordinate amt of sugar. In this case, nearly 11 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 13 percent of all foods in our database. This item has the same amount of sugar as foods like mandarin oranges, prunes and maple syrup with a sugar/calorie ratio of 55.81%, which is a extreme amount. For a healthy female, 6 g is 15% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Yaya's), Canned Spinach (Giant Eagle), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)