How many carbs are in 1 medium whole tomatoes - raw

22Calories

Per Serving

Number of Calories: Based on 1 medium whole (2-3/5'' dia) serving

  • Calories: 22
  • Fat: 0.25g
  • Carbs: 4.82g
  • Protein: 1.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories (0 kilojoules) are in 1 medium whole - it is equivalent to 0.69 cups of cauliflower (cooked), 0.51 oz eppaw, and 70.97 g of fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a extreme amount of carbs. Here, about 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 13 percent of all foods in our system have a greater ratio of carbs to calories. 1.61% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With 87.64 grams per 400 calories, this item has a steep level of carbs (it has the same degree as foods like honeydew melons, melons and frozen drinks).

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Giardiniera (Vienna Beef), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol containing 0 milligrams per 300 calories, it has the same degree as sourdough bread, chickpeas and sodas. For a healthy male, 0 milligrams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Colossal Ripe Pitted Olives (Publix), Stringless Sugar Snap Peas (Mann's Sunny Shores), White Pearl Onions (Birds Eye)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 6.82%, it is around the same amt as cocoa, tortillas and whole wheat biscuits. This food has less fiber than nearly 5 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this food has a exceptional amount of fiber. In this case, almost 23 percent of foods in this food group have a greater fiber/calories percentage. 6% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Select Edamame (HEB), Romaine Salad (Taylor Farms), Whole Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    2.16% of your daily limit will be filled by this food/serving size. Around 33% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a good amt of protein. In this case, approximately 59% of other foods in this food group have a lower protein/calories percentage. This specific food has the same degree of protein as foods like garlic bread, brazil nuts and pilaf with 29.45 g for every 600 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Edamame (Pei Wei), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Mung Bean Sprouts (Salad Cosmo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 20 percent of other foods. Yet, nearly 68% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.33%, it is around the same quantity as pasta, coffee and potato chips.

    Overall Score

    Moderate

    Alternatives: California Ripe Olives Sliced (Jewel-Osco), Zinger Dill Pickle Planks (Gedney), Kosher Dill Sandwich Stuffers (Mt. Olive)

  • How much sodium are in 1 serving?

    This specific food has a ordinary amount of sodium compared to foods in the same food group (vegetables). In this case, just 20 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than almost 84 percent of all foods we analyzed. 6 milligrams is 0.25% of your daily recommended intake for most men and women. Having a safe degree of sodium with a sodium/calorie ratio of 27.27%, it has the same degree as peaches, most beverages and almonds.

    Overall Score

    Modest

    Alternatives: Daikon (Frieda's), Organics Sweet Corn (Central Market), Australian Blue Squash (Frieda's)

  • How much sugars are in 1 serving?

    Containing 88.09 grams per 600 calories, this item has a extreme level of sugar (it has the same quantity as foods like juice, blueberries and apples). For a healthy female, 3.23 g is 8.08% of your daily recommended value of sugar. Compared to foods in the same food group, this food has a extreme degree of sugar. Here, almost 9% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Lettuce (Steak Escape), Green Beans (Texas Roadhouse)